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Mental Health Toolkit

Regular price $121.41 CAD
Regular price $160.16 CAD Sale price $121.41 CAD
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Anxiety, Depression, Trauma, and Sleep are four of the most common and important topics in mental health due to the prevalence of issues in these areas. Fortunately, these are also some of the best-studied areas of mental health—many effective, widely-trusted tools exist for each category. We’ve made these tools easy-to-use and easy-to-understand. By putting them in a notebook format, you’re able to explore various mental health topics on your own time, at your own pace, & in the comfort of your own home. Through this collection of therapist-approved notebooks, you’ll utilize 7+ evidence-based tools, including Cognitive Behavioral Therapy, Written Exposure Therapy, Dialectical Behavioral Therapy and much more.

Inside the Workbook

What's Included

The Anti-Anxiety Notebook (272 pages), The Depression Guidebook (256 pages), The Sleep and CBT-I Workbook (112 pages), The Trauma and Written Exposure Workbook (112 pages)

Specs

This toolkit contains two hardcover books and two softcover books. All our products are assembled with a flat-lay binding and 75 gsm cream paper for a smooth and fluid writing experience. Hardcover specs: 8.25 x 5.25 x 0.80 in, 0.95 lb each. Softcover specs: 8 x 5 x 0.3 in, .60 lb each.

Anti-Anxiety Therapy Notebook on a flat surface next to a bowl of fruit.

The Anti-Anxiety Notebook

Through Cognitive Behavioral Therapy (CBT), often considered the “gold-standard” in psychotherapy, The Anti-Anxiety Notebook will teach you the tools to cope and manage your mental health. Made by therapists and using evidence-based, clinically-validated techniques. 

Four Depression Guidebook Therapy Notebooks arranged in a vertical downward fashion.

The Depression Guidebook

Using the most effective, evidence-based clinical tools, the Depression Guidebook helps you implement 5 distinct strategies for managing depression. These are the most-trusted tools for improving motivation, internal dialogue, and relationships, so you can better cope with and manage the symptoms of depression.

Four Trauma & Written Exposure Workbook Therapy Notebooks overlapping on a flat surface.

The Trauma & Written Exposure Workbook

Effectively confront and process trauma through Written Exposure Therapy, a widely-used first-line treatment for PTSD. Suitable for anyone with a traumatic or stressful memory, this workbook will help you reprocess trauma and confront your memory in a safe & controlled way. 

Hand holding Sleep & CBT-I Workbook Therapy Notebook.

The Sleep & CBT-I Workbook

Lay a strong foundation for your physical and emotional health through better sleep. This six-week guided workbook was designed by therapists to help you learn effective strategies for better sleep and address the most common barriers to good rest. 

FAQs

  • What is the purpose of these notebooks?

    The purpose of these notebooks is to help you feel better by guiding you through the tools therapists and researchers consider the most effective for the major topics in mental health. They are designed to give you full autonomy; you can also use them in conjunction with therapist-led or medication-assisted treatment (or not). You can start with any book, use them concurrently or individually, at your own pace, and on your own time. Our hope is that through these tools you’ll feel empowered to continue showing up for yourself, even when your notebook may not be in reach.

  • Are these notebooks a replacement for therapy?

    This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.In case you need urgent assistance, here are some resources:

    All Emergencies - 911
    SAMHSA National Helpline - 1 800 622 HELP (4357)
    National Suicide Prevention Lifeline - 1 800 273 TALK (8255)
    Crisis Text Line - Text HOME to 741741

  • The purpose of these notebooks is to help you feel better by guiding you through the tools therapists and researchers consider the most effective for the major topics in mental health. They are designed to give you full autonomy; you can also use them in conjunction with therapist-led or medication-assisted treatment (or not). You can start with any book, use them concurrently or individually, at your own pace, and on your own time. Our hope is that through these tools you’ll feel empowered to continue showing up for yourself, even when your notebook may not be in reach.

  • This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.In case you need urgent assistance, here are some resources:

    All Emergencies - 911
    SAMHSA National Helpline - 1 800 622 HELP (4357)
    National Suicide Prevention Lifeline - 1 800 273 TALK (8255)
    Crisis Text Line - Text HOME to 741741

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