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Kick-start your therapy journey with tools designed by therapists. Our bestselling trio–The Anti-Anxiety Notebook, The Build-a-Habit Guide, and The Therapy Journal–provides structured guidance for you to organize your thoughts for your sessions, develop habits that support your well-being, and manage the difficult moments that arise in-between sessions.
Carry this notebook around and use it when you want to understand why you feel a certain way. The Anti-Anxiety Notebook is grounded in Cognitive Behavioral Therapy, the most researched and effective form of psychotherapy. Resulting in change you can feel and progress that’s worth the time you put in.
With The Field Guide for Depression, you'll find tools to break the negative cycle of bad self-talk and learn to speak to yourself differently—and to relate to yourself in a more positive way. you'll also use tools that lead to external change and uncover what interests you, your values system, and motivations that fuel the purpose and meaning in your life.
The Therapy Journal helps you facilitate your own growth outside of one-on-one therapy time. You’ll be empowered to take inner work further—and improve the change you want to see, outside of sessions.
