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TJ Pick Your Own Bundle

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Bundles

Inside the Journal

Over 70 journaling prompts for thoughtful self-reflection

Thoughtful journaling prompts help transform the time between your therapy sessions into moments of transformative potential. Each Reflection from the Week offers three different journaling prompts so you’ll always have something to choose from.

Structured, easy-to-use session entries

This notebook comes equipped with 20 therapy session entries to help you mentally prepare for therapy. With pre-session check-ins, space for session notes & key takeaways, and a self-reflection component, you can make the most of your therapy journey.

Goal check-ins to reflect on progress

Most people who start therapy are looking to address a broad issue to help improve their lives. This notebook helps you identify your therapy goals, and track progress with periodic Goal Check-Ins. You’ll also get a chance to reflect on your relationship with your therapist, so you can continue to make the best choices for yourself.

Therapist FAQs & Fit Checker

We’ve provided insight into the most common questions clients may have about the therapy process, to help aid and inform your journey. There’s also a handy guideline to help you consider your relationship with your therapist and determine if it’s a good fit.

Specs

This notebook is filled with 272 cream pages of 75 gsm paper for a fluid, delightful writing experience. Hardcover, with a thread-sewn, flat-lay binding. Heat-sealed ribbon. (LxWxH): 8.25 x 5.25 x 0.80 in, 0.95 lb.

Take a look inside

TJ Pick Your Own Bundle

Pg. 6 — How This Journal Works

The journal is gives you a guide for how it can fit into your therapy journey seamlessly. Use this journal in a way that best suits you.

Person holding Therapy Journal Therapy Notebook with two hands.

Make the most of your therapy sessions

Therapy can challenge you emotionally. With this in mind, we’ve created an easy-to-use, discreet companion for your unique therapy journey.

Hand holding a pen above an open journal entry in Therapy Journal Therapy Notebook. Background includes mug, miscellaneous notebooks, and Depression Guidebook, Sleep & CBT-I Workbook, and Trauma & Written Exposure Workbook Therapy Notebooks.

A Guided Reflection Space for Your Therapy Sessions

Enhance your therapy journey with a thoughtful guided tool made by therapists.

FAQs

  • I already go to therapy. Can I still use this journal?

    Yes, absolutely! This notebook is made for anyone who wants to make the most of their therapy sessions. It’s designed to slip seamlessly into your therapy journey, whether you’re just starting out or have been going to therapy for years.

  • When should I use this journal?

    This journal can be used in-between sessions during the week and right before, during, and right after your therapy sessions. It's meant to be one place for your safe space.

  • What is the purpose of this journal?

    The purpose of this journal is to help you get the most out of therapy. Oftentimes, we don't realize how collaborative and engaging of a process of therapy can be. It requires our vulnerability and courage to share openly with our therapist, and for us to put into practice the learnings we glean.

    This journal is designed to guide you through each step of the journey to capture the insights from the week and each therapy session, so you can make continued progress and prepare yourself for the work ahead.

  • Is this notebook a replacement for therapy?

    This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.

    In case you need urgent assistance, here are some resources:
    All Emergencies - 911
    SAMHSA National Helpline - 1 800 622 HELP (4357)
    National Suicide Prevention Lifeline - 1 800 273 TALK (8255)
    Crisis Text Line - Text HOME to 741741

  • How should I use this journal with my other Therapy Notebooks products?

    We're so glad you asked! This journal is perfectly suited to accompany any one of our products. While you may use the Therapy Journal to jot down session notes, you can use your Anti-Anxiety Notebook or Depression Guidebook to do CBT (and other) exercises to manage your day-to-day mental health needs.

  • Yes, absolutely! This notebook is made for anyone who wants to make the most of their therapy sessions. It’s designed to slip seamlessly into your therapy journey, whether you’re just starting out or have been going to therapy for years.

  • This journal can be used in-between sessions during the week and right before, during, and right after your therapy sessions. It's meant to be one place for your safe space.

  • The purpose of this journal is to help you get the most out of therapy. Oftentimes, we don't realize how collaborative and engaging of a process of therapy can be. It requires our vulnerability and courage to share openly with our therapist, and for us to put into practice the learnings we glean.

    This journal is designed to guide you through each step of the journey to capture the insights from the week and each therapy session, so you can make continued progress and prepare yourself for the work ahead.

  • This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.

    In case you need urgent assistance, here are some resources:
    All Emergencies - 911
    SAMHSA National Helpline - 1 800 622 HELP (4357)
    National Suicide Prevention Lifeline - 1 800 273 TALK (8255)
    Crisis Text Line - Text HOME to 741741

  • We're so glad you asked! This journal is perfectly suited to accompany any one of our products. While you may use the Therapy Journal to jot down session notes, you can use your Anti-Anxiety Notebook or Depression Guidebook to do CBT (and other) exercises to manage your day-to-day mental health needs.

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