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Therapy Starter Kit

Regular price CHF 55.58
Regular price CHF 69.48 Sale price CHF 55.58
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Kick-start your therapy journey with tools designed by therapists. 

Our bestselling duo–The Anti-Anxiety Notebook and The Therapy Journal–provides structured guidance for you to organize your thoughts for your sessions, and manage the difficult moments that arise in-between sessions.

What’s Included

The Therapy Journal (272 pages), The Anti-Anxiety Notebook (272 pages)

Specs

This bundle contains two hardcover books. All our products are assembled with a flat-lay binding and 75 gsm cream paper for a smooth and fluid writing experience. Hardcover specs: 8.25 x 5.25 x 0.80 in, 0.95 lb each.

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Person holding Therapy Journal Therapy Notebook with two hands.

The Therapy Journal

Capture therapy insights that lead to progress in the Therapy Journal. With 20 session entries and 70+ prompts, the notebook equips you with the structure and space to get the most out of therapy.

The Anti-Anxiety Notebook

Apply tools from the “gold-standard” Cognitive Behavioral Therapy (CBT) to manage your mental health. 

FAQs

  • Is this a replacement for therapy?

    This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.

    In case you need urgent assistance, here are some resources:
    All Emergencies - 911
    SAMHSA National Helpline - 1 800 622 HELP (4357)
    National Suicide Prevention Lifeline - 1 800 273 TALK (8255)
    Crisis Text Line - Text HOME to 741741

  • This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.

    In case you need urgent assistance, here are some resources:
    All Emergencies - 911
    SAMHSA National Helpline - 1 800 622 HELP (4357)
    National Suicide Prevention Lifeline - 1 800 273 TALK (8255)
    Crisis Text Line - Text HOME to 741741