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Navigate unpleasant feelings and intense emotions with ease. Learn to de-escalate the thoughts, feelings, and physical responses to sudden stimuli with this combination of practical, in-the-moment activities and effective, evidence-based techniques. This set gathers elements and techniques from the clinical approach to anxiety and distress management into an engaging, research–backed, portable package. Feel better now, prevent suffering later—that’s the goal.
The Anti-Anxiety Notebook helps you nip anxiety in the bud. Grounded in Cognitive Behavioral Therapy, it gives you the structure and guidance to disentangle thoughts that exacerbate distress.
For this moments where journaling isn't the right fit, this toolkit is your manual to navigating moments of distress. Activities designed by therapists that teach you how to emotionally regulate when you need it.
