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Mood Management Kit

Regular price €50,00 EUR
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It can be difficult and disorienting when what you feel doesn’t match up with what’s going on. When your emotions seem to have a mind of their own, it’s easy to feel “out of control” and yield to the feelings. But there are proven strategies that can help you feel better, and place you back in the driver’s seat. This toolkit has been curated to address the most common contributors to emotional disregulation, so that even in challenging times, you feel empowered and in control.

What’s Included:

The Anti-Anxiety Notebook (272 pages)

Catch, check, challenge, and change your thought patterns. This guided notebook is designed to help you learn and practice the fundamentals of Cognitive Behavioral Therapy so that you can better manage your stress and anxiety. 

The Depression Guidebook (256 pages)

Navigating depression is a personal journey and involves learning what works for you. This field guide is designed to help you explore 5 different evidence-based tools for depression that address your motivation, internal dialogue, and relationships. 

The Sleep and CBT-I Workbook (112 pages)

Invest in your rest by equipping yourself with long-term tools and strategies for better sleep. This notebook guides you through Cognitive Behavioral Therapy for Insomnia(CBT-I), the most effective evidence-based program for sleep issues. 

Specifications

This bundle contains two hardcover books and one softcover books. All our products are assembled with a flat-lay binding and 75 gsm cream paper for a smooth and fluid writing experience. Hardcover specs: 8.25 x 5.25 x 0.80 in, 0.95 lb each. Softcover specs: 8 x 5 x 0.3 in, .60 lb each.

Free gift with purchase

Only bundles from the Gift Shop include this limited set of Sticky Tabs and Feelings Wheel stickers

Change how you feel. Change your life.

Does this sound like you or someone you know?

You often experience long periods of the same emotion that make it difficult to do your usual daily activities

It’s normal for your mood to change, depending on the situation. But if you’re experiencing the same emotion for periods of several weeks or longer, it’s possible that you will benefit from the resources in this toolkit. They will teach you the skills to identify when you’re not feeling your best, and help equip you with ways to feel better, faster. 

I often have trouble sleeping because of persistent thoughts or uncomfortable feelings.

Poor sleep is a exacerbating factor to many difficult emotions - it can be much harder to focus, maintain interest, and feel connected when experiencing the effects of sleeplessness

Strong emotions seem to have control over you, instead of the other way around. 

While your feelings are completely valid, it can be inconvenient to be unable to regulate emotions in certain situations, such as at work or in public. This toolkit can help you gain more control of your emotions by familiarizing yourself with the thought patterns that cause your emotions to arise.

You have been diagnosed with a mood-related disorder

Premenstrual dysphoric disorder (PMDD), Bipolar disorder, Seasonal Affective Disorder, Postpartum Depression, Persistent Depressive Disorder are some of the most common types of mood disorders that can benefit from this toolkit. Other mood disorders can also benefit, even if they are not named here.

Transferring knowledge into practice

The knowledge to feel better is out there. But putting knowledge into practice can be overwhelming. Luckily, we’ve done the hard work for you. Leveraging the skill of real therapists & the knowledge from evidence-based tools, Therapy Notebooks are your playbook to navigating the uncertainties that come with living life.

From a therapist

  • “As a therapist, it’s so important that I practice what I preach and get much-needed self-care. Love the feel of the journal and easy to bring with me. I’ve recommended it to my own therapist and a few clients already!”

    Tiffany K., Licensed Therapist

  • “I was skeptical at first, but I bought it for myself at the start of COVID because I was dealing with a lot of anxiety. It helped me, a lot. I started recommending it to clients and they have seen a huge improvement in their ability to communicate their feelings of anxiety and their ability to process it. I highly recommend these notebooks, as it has really helped myself, and my clients.”

    Margaret T., Licensed Therapist

The Anti-Anxiety Notebook

Remind your brain who’s really in charge with the Thought Log. It’s designed to help you see the“big picture” of what’s going on in your mind, so over time, you’ll become more resilient to the situations that cause an emotional reaction.

The Sleep and CBT-I Workbook

Sleep is one of the most important foundations for overall health and well-being that too many of us take for granted. This workbook is beneficial for anyone wanting to maximize the quality of their rest, even if insomnia is not a concern. 

The Depression Guidebook

Everyone can relate to having periods of poor motivation, low mood, and“not feeling myself,” diagnosis or not. We’ve packaged 5 of the most effective tools for addressing these concerns in to 1 comprehensive notebook to help you feel better, faster.

Take a closer look…

Mood Management Kit

The Anti-Anxiety Notebook - Thought Log

Apply tools from the“gold-standard” Cognitive Behavioral Therapy(CBT) to manage your mental health. 

Mood Management Kit

The Depression Guidebook - How it works

Practice 5 clinician-trusted strategies for improving motivation, internal dialogue, and relationships to make change and build skills for managing symptoms. 

Mood Management Kit

The Sleep & CBT-I Workbook - Sleep Log

Learn and track strategies for better sleep in this six-week program.

Putting the science back in self-help

Our products are made by therapists with years of experience helping clients just like you. Unlike a self-help book that leaves you to your own devices, these guided journals contain expert-approved exercises and protocols that are on-hand as and when you need.

"These books have empowered me to get in tune with my emotions and thoughts and slow down that process where they become unmanageable. It’s my go-to whenever I feel overwhelmed with sadness, anger or any other emotion. The best part is discovering healthier approaches for everyday struggles."

Rosario P., Verified Customer

"I love the Depression Guidebook because I can carry it with me and use when I’m feeling down or want to understand more of why I feel a certain way. I’ve learned so much how our brains work and how I can control my emotions better, so I’m very thankful for finding therapy notebooks." 

Manta C., Verified Customer

“These books are so helpful. I started with the anti anxiety notebook and before I knew it I had the entire collection. Now I'm sleeping better, my thoughts are more calm and collected and I'm processing through the abuse I suffered as a child. My hats off to the team that made these books. 15/10 will buy again when they are used up." 

Katy P., Verified Customer

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FAQs

  • Is this a replacement for therapy?

    This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.

    In case you need urgent assistance, here are some resources:
    All Emergencies - 911
    SAMHSA National Helpline - 1 800 622 HELP (4357)
    National Suicide Prevention Lifeline - 1 800 273 TALK (8255)
    Crisis Text Line - Text HOME to 741741

  • This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.

    In case you need urgent assistance, here are some resources:
    All Emergencies - 911
    SAMHSA National Helpline - 1 800 622 HELP (4357)
    National Suicide Prevention Lifeline - 1 800 273 TALK (8255)
    Crisis Text Line - Text HOME to 741741