Anxiety and Depression Toolkit
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Inside the Toolkit
What's Included
What's Included
The Anti-Anxiety Notebook (272 pages), The Depression Guidebook (256 pages)
Specs
Specs
Both products in this bundle are filled with 75 gsm cream paper for a smooth & fluid writing experience. Hard bound with a flat lay binding, and a divider ribbon to help you keep your place.
The Depression Guidebook
Using the most effective, evidence-based clinical tools, the Depression Guidebook helps you implement 5 distinct strategies for managing depression. These are the most-trusted tools for improving motivation, internal dialogue, and relationships, so you can better cope with and manage the symptoms of depression.
The Anti-Anxiety Notebook
Through Cognitive Behavioral Therapy (CBT), often considered the "gold-standard" in psychotherapy, The Anti-Anxiety Notebook will teach you the tools to cope and manage your mental health. Made by therapists and using evidence-based, clinically-validated techniques.
FAQs
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What is the purpose of this workbook?
The purpose of these notebooks is to help you feel better by guiding you through the tools therapists and researchers consider the most effective for anxiety and depression. They are designed to give you full autonomy; you can start from any section, go in order or not, and pick up whenever and wherever. We hope through these tools you’ll feel empowered to continue showing up for yourself, even when your notebook may not be in reach.
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When should I use these notebooks?
Both products are designed to be helpful no matter where or when you begin—ultimately what’s best is whatever works for you. We do, however, offer the following suggestions:
Use the Anti-Anxiety Notebook whenever you feel stressed or anxious, whether that’s daily or on an as-needed basis.
Use the Depression Guidebook more regularly—most sections are recommended to be used for just 5-10 minutes on a daily or weekly basis.
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How will these notebooks help my anxiety and depression?
Cognitive Behavioral Therapy, one of the most widely-used treatments for anxiety, is the foundation upon which other effective, evidence-based treatments were built. These include Dialectical Behavioral Therapy and Behavioral Activation, both of which are included in the Depression Guidebook. Through both books, you gain access to 5 of the best tools available through science for anxiety and depression.
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Are these notebooks a replacement for therapy?
This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.In case you need urgent assistance, here are some resources:
All Emergencies - 911SAMHSA National Helpline - 1 800 622 HELP(4357)National Suicide Prevention Lifeline - 1 800 273 TALK(8255)Crisis Text Line - Text HOME to 741741
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The purpose of these notebooks is to help you feel better by guiding you through the tools therapists and researchers consider the most effective for anxiety and depression. They are designed to give you full autonomy; you can start from any section, go in order or not, and pick up whenever and wherever. We hope through these tools you’ll feel empowered to continue showing up for yourself, even when your notebook may not be in reach.
-
Both products are designed to be helpful no matter where or when you begin—ultimately what’s best is whatever works for you. We do, however, offer the following suggestions:
Use the Anti-Anxiety Notebook whenever you feel stressed or anxious, whether that’s daily or on an as-needed basis.
Use the Depression Guidebook more regularly—most sections are recommended to be used for just 5-10 minutes on a daily or weekly basis.
-
Cognitive Behavioral Therapy, one of the most widely-used treatments for anxiety, is the foundation upon which other effective, evidence-based treatments were built. These include Dialectical Behavioral Therapy and Behavioral Activation, both of which are included in the Depression Guidebook. Through both books, you gain access to 5 of the best tools available through science for anxiety and depression.
-
This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.In case you need urgent assistance, here are some resources:
All Emergencies - 911SAMHSA National Helpline - 1 800 622 HELP(4357)National Suicide Prevention Lifeline - 1 800 273 TALK(8255)Crisis Text Line - Text HOME to 741741
Share your experience with our products—we'd love to hear from you.
- Reviews
- Questions
United StatesGreat for getting started!
This made a great gift for my friend who was nervous to start therapy. And for myself, whose been in therapy, this is a great option for me as someone who might not have a lot of time on my hands! The Depression and Anxiety toolkit was a great purchase, and the quality of the books is amazing!
United StatesAnxiety & Depression
Both therapy journals work well together to address my mental health concerns. They are also great anchors when working with my therapist. I'm so glad I made the investment.
United StatesVery useful
I really like the structure and layout of the book. I bought the Anti anxiety book and the Depression Guidebook, these books have been helpful to manage and track my emotions and I like that it also comes with tools and therapist notes.