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Your go-to playbook for addressing hard feelings in real time and preparing for tough moments in the future. Whether you’re feeling stressed, anxious, angry, or overwhelmed, this versatile selection of evidence-based techniques will equip you with the skills, science, and guidance for feeling better.
The narratives within our intense emotions can get shrouded behind jargon when we just take a scientific lens to feelings, so we've used relatable short stories to help you understand what's going on when we're feeling overwhelmed.
Whether it's anger, anxiety, sadness, or stress, we'll get to know the how and why behind our reactions, and strategies to find an alternative pathway toward feeling better.
As you learn about Anxious Ted or Stressed Alyssa & digest the different activities in the book, you'll find yourself developing a sense which activities might work best for you.
The activities vary from breathing techniques, physical activities, thought exercises and more, so there's always something for you to try in any overwhelming moment, even when the book is out of reach.
Techniques work best when you use more than one, or "stack" them. You can Build Your Own Stack or "go-to" selection of techniques that are tailored to your unique needs and situations. We've also included a Quick Start Guide of pre-made stacks you can turn to.
We'll provide ongoing support even after purchase, through helpful tips, digital downloads and more, delivered straight to your inbox.
Overwhelm looks different for everyone. Maybe yours looks like stress, anger, sadness, or anxiety. This portable, activity-oriented user guide allows you to turn to virtually any page to find a therapist-approved practice that targets overwhelm through time-tested psychological practices.
It's not always realistic to reach for a pen and paper during moments of overwhelm, so we created this toolkit of non-journaling activities you can try instead. These techniques are easy to learn, do, and remember, so you can benefit from this toolkit even when it's out of reach.
