Get to know Anxious Ted, Angry Priya, and all their friends.
The narratives within our intense emotions can get shrouded behind jargon when we just take a scientific lens to feelings, so we've used relatable short stories to help you understand what's going on when we're feeling overwhelmed.
Whether it's anger, anxiety, sadness, or stress, we'll get to know the how and why behind our reactions, and strategies to find an alternative pathway toward feeling better.
Discover & identify the techniques that work for you.
As you learn about Anxious Ted or Stressed Alyssa & digest the different activities in the book, you'll find yourself developing a sense which activities might work best for you.
The activities vary from breathing techniques, physical activities, thought exercises and more, so there's always something for you to try in any overwhelming moment, even when the book is out of reach.
Build your own stack tailored to your unique needs
Techniques work best when you use more than one, or "stack" them. You can Build Your Own Stack or "go-to" selection of techniques that are tailored to your unique needs and situations. We've also included a Quick Start Guide of pre-made stacks you can turn to.
We'll provide ongoing support even after purchase, through helpful tips, digital downloads and more, delivered straight to your inbox.