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Welcome to Therapy Notebooks

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Great Value
378 reviews 4.9 Stars

The Anxiety & Depression Set


Often called "two sides of the same coin," anxiety and depression are two of the most commonly co-occuring mental health conditions. Fortunately, evidence-based research suggests that these conditions can be treated at the same time, and treated well. This set includes The Anti-Anxiety Notebook for in-the-moment tools to manage stress and anxiety, and The Field Guide for Depression to help you develop sustainable strategies for managing depression. Both therapist-approved tools can be used concurrently to support your mental health journey.

  • This set contains two hardcover notebooks.
  • Each notebook is filled with 272 cream pages of 75 gsm paper for a fluid, delightful writing experience.
  • Hardcover, with a thread-sewn, flat-lay binding. Heat-sealed ribbon.
  • (LxWxH): 8.25 x 5.25 x 0.80 in, 0.84 lb. per notebook

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The Anxiety & Depression Set


A way through that's go-at-your-own-speed

Make a real impact on your mental health at a pace that's right for you. While the tools in both notebooks come with a suggested use cadence, what works best is ultimately what you find works well for you. This set brings together the skills, science and professional guidance to help you feel better and find your way back to what matters most. 


How This Book Helps You

Learn how to manage fear and worry and get back into the driver's seat when it comes to tackling these challenging emotions. The practices in The Anti-Anxiety Notebook help you reframe your thoughts into something much more manageable, accelerating your ability to identify patterns and proactively tackle issues as they come up.

How This Book Helps You

Page 15 How This Book Helps You

How This Book Helps You

Navigating depression is a personal journey and involves learning what works for you. The Field Guide for Depression is designed to help you explore 5 different evidence-based tools for depression that address your motivation, internal dialogue, and relationships. 

How This Book Helps You

Page 28 How This Book Helps You

Frequently Asked Questions


Wish I'd found these sooner!! I am a true fan of Therapy Notebooks. As a clinician with over 30 years behind me, I would have loved to have these books available for my clients across the years. I like the detailed points about different mental health challenges and the structure provided to help clients.

Alicia W., Licensed Therapist

So many things to LOVE! As someone who manages their own mental health through therapy, medication, and a variety of self-help workbooks AND is a licensed therapist by trade, I've found these journals/workbooks to be tremendously helpful for myself and for the clients that I've suggested should try them out.

Michelle H.

I have a tough time speaking in therapy and by keeping notes daily I am able to remember key points and can bring them up to my therapist. Otherwise I would forget and I would never improve.

Parker D.

Customer Reviews
4.9 Based on 378 Reviews
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A Therapy Notebooks Customer
United States United States

Great resource for those who don't have a lot of time to journal

I enjoy journaling and working through processing emotions, events, and feelings with the written word. But as a busy professional with small children, I don't have the time to devote as much to this task as I'd like. Using the therapy journal and anxiety journal is great for me because writing an entry takes only a few minutes. And on the days I have more time to process things, there is the option of writing more in the blank pages towards the end. I'd recommend these journals to anyone who wants to keep up journaling and writing with limited time to do so.

Mariela O.
Canada Canada

Really helpful notebook

I did not know if this would work for me, but so far I've been loving it. I have been able to process my feelings better because of this notebook, I use it just when I feel I need it and it has helped me recognize my triggers and ends up calming me down in moments of stress.

Sarah D.
New Zealand New Zealand

How Do I Feel? Excited About This Book!!

The quality, design and beauty of this book have surpassed expectations. Writing on the pages helps me to externalise the situation/thoughts in a meaningful way, and as it is interspersed with useful evidence-based information it helps develop a deep understanding of the mechanisms at play. It really is a beautiful resource, feels like a treasure.

Naoreen I.
United States United States


This notebook is such a wonderful tool to clear your mind and help you step away from feeling overwhelmed. It's simple, understated, and beautiful, but full of useful information and tools. I love that I can always reference the different tools and use my own written experiences as templates for other moments. Thank you to team Therapy Notebooks!

United States United States

Guides abstract thoughts to concretion. Helps identify negative behavioral patterns.

What I love most about this journal is that you don't feel obligated to write in it every day. I pick mine up when I'm feeling overwhelmed and start an entry. Recognizing and identifying my emotions and what cognitive distortions I am employing makes me feel heard, and my feelings seem validated. Traditional interpersonal therapy in a structured setting never worked for me. It was too much pressure, and I always found myself being overly absorbed in the fact that I was subject to the interpretations of another person, and how I was being perceived based on my physical presence and body language. This notebook guides you through your own feelings, and encourages you to re-evaluate the situation and identify the difference between ~reality~ and ~*not reality*~.

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