The Comprehensive Care Kit
• The Anti-Anxiety Notebook
• The Depression Guidebook
• The Sleep and CBT-I Workbook
• The Trauma and Written Exposure Workbook
Each Kit comes with a limited edition Feelings Wheel Sticker and Sticker Tabs to help you make the most of your journaling experience.
• 2 hardcover books and 2 softcover books
• Flat-lay binding and 75 gsm cream paper for a smooth and fluid writing experience
• Hardcover book specs: 8.25 x 5.25 x 0.80 in, 0.95 lb each
• Softcover book specs: 8 x 5 x 0.3 in, .60 lb each
Take a closer look into The Comprehensive Care Kit
The Anti-Anxiety Notebook
Use Cognitive Behavioral Therapy (CBT) to help you understand and change your negative thought patterns.
The Depression Guidebook
Practice five trusted tools for depression to improve your motivation, internal dialogue, and relationships.
The Trauma & Written Exposure Workbook
Learn how to process a traumatic experience through Written Exposure Therapy (WET) in this five-week guided program.
The Sleep & CBT-I Workbook
Use this six-week program to track your sleep patterns and learn effective, long-term strategies for better sleep.
Read what therapists are saying
"Therapist Approved! I recommend these products consistently to my clients. I also use these notebooks myself, they are great tools to prompt greater self-reflection, improve insight, and emotional awareness."
Courtney D., Licensed Therapist
"I bought this collection initially to further help my clients(therapist here) but ended up loving them so much that I not only use them personally, but also review my journaling with my own therapist! I've recommended these books to family, friends, and my clients. They are truly great."
Jessica B., Licensed Therapist
Our experts make tools so you can make changes.
The Comprehensive Care Kit is made by expert therapists, based on rigorous clinical research, and carefully designed with you in mind. We’ve done the research so that you can focus on feeling better.
Explore the Kit
The Anti-Anxiety Notebook - Thought Log
Through Cognitive Behavioral Therapy, the gold standard in psychotherapy, turn your anxious thoughts into windows of insight so you can tune into what’s really going on.
The Depression Guidebook - How it works
We’ve packaged 5 of the most effective tools for addressing these concerns in to 1 comprehensive notebook to help you feel better, faster.
The Sleep & CBT-I Workbook - Sleep Log
Sleep is one of the most important foundations for overall health and well-being that too many of us take for granted. This workbook is beneficial for anyone wanting to maximize the quality of their rest, even if insomnia is not a concern.
The Trauma Workbook - Writing Prompts
Written Exposure Therapy has been found effective for PTSD and more serious forms of trauma, but you don’t need a diagnosis to benefit. If you need help processing a difficult event, like a breakup, death of a loved one, or loss of job, WET could help you too.