• Anti-Anxiety Notebook, Therapy Journal, and Depression Guidebook above Sleep & CBT-I Workbook and Trauma & Written Exposure Workbook Therapy Notebooks.
  • Anti-Anxiety Notebook, Therapy Journal, and Depression Guidebook above and behind Sleep & CBT-I Workbook and Trauma & Written Exposure Workbook Therapy Notebooks.
  • In an overlapping stack on a flat surface: Therapy Journal in the center. Beneath Therapy Journal, from left to right, top to bottom: Depression Guidebook, Trauma & Written Exposure Workbook, Anti-Anxiety Notebook, and Sleep & CBT-I Workbook Therapy Notebooks with a pen.
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Therapist pick

Therapy Companion Collection

¥16,151 JPY
¥21,535 JPY ¥16,151 JPY
Sale Temporarily Out of Stock

We go to therapy to make a change. Make the most of your therapy sessions by capturing progress on your journey—whether you’re just starting therapy or have been attending for some time.

This collection of 5 notebooks is made by therapists using existing evidence-based, clinically-validated techniques and research. Capture your therapy insights in the Therapy Journal. Then, continue learning and practicing 7+ evidence-based tools for Anxiety, Depression, Sleep, and Trauma

What’s Included

The Therapy Journal (272 pages), The Anti-Anxiety Notebook (272 pages), The Depression Guidebook (256 pages), The Sleep and CBT-I Workbook (112 pages), The Trauma and Written Exposure Workbook (112 pages)

Specs

This bundle contains three hardcover books and two softcover books. All our products are assembled with a flat-lay binding and 75 gsm cream paper for a smooth and fluid writing experience. Hardcover specs: 8.25 x 5.25 x 0.80 in, 0.95 lb each. Softcover specs: 8 x 5 x 0.3 in, .60 lb each.

Person holding Therapy Journal Therapy Notebook with two hands.

The Therapy Journal

Capture therapy insights that lead to progress in the Therapy Journal. With 20 session entries and 70+ prompts, the notebook equips you with the structure and space to get the most out of therapy.

Trauma & Written Exposure Workbook Therapy Notebook on a flat surface next to a bowl of fruit.

The Trauma and Written Exposure Workbook

Approach and process a traumatic or stressful memory in a safe and controlled way through Written Exposure Therapy, a first-line treatment for PTSD. 

Person holding Depression Guidebook Therapy Notebook.

The Depression Guidebook

Practice 5 clinician-trusted strategies for improving motivation, internal dialogue, and relationships to make change and build skills for managing symptoms. 

Hand holding Sleep & CBT-I Workbook Therapy Notebook.

The Sleep and CBT-I Workbook

Learn and track strategies for better sleep in this six-week program.

Person holding Anti-Anxiety Notebook Therapy Notebook with two hands.

The Anti-Anxiety Notebook

Apply tools from the “gold-standard” Cognitive Behavioral Therapy (CBT) to manage your mental health. 

FAQs

  • Is this a replacement for therapy?

    This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.

    In case you need urgent assistance, here are some resources:
    All Emergencies - 911
    SAMHSA National Helpline - 1 800 622 HELP (4357)
    National Suicide Prevention Lifeline - 1 800 273 TALK (8255)
    Crisis Text Line - Text HOME to 741741

  • This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.

    In case you need urgent assistance, here are some resources:
    All Emergencies - 911
    SAMHSA National Helpline - 1 800 622 HELP (4357)
    National Suicide Prevention Lifeline - 1 800 273 TALK (8255)
    Crisis Text Line - Text HOME to 741741