https://shop.therapynotebooks.com/en-nl/blogs/learn/sleep-101-the-fundamentals-of-cbt-i 2023-10-09T18:03:45-04:00 weekly https://cdn.shopify.com/s/files/1/0287/7020/5771/articles/Blog_Illustration_LibraryArtboard_2_940bf789-eac6-4651-8354-34efe0c7ff0d.jpg?v=1671506813 Sleep 101: The Fundamentals of CBT-I Boy sleeping https://shop.therapynotebooks.com/en-nl/blogs/learn/depression-101-how-act-dbt-can-help 2023-01-06T16:57:50-05:00 weekly https://cdn.shopify.com/s/files/1/0287/7020/5771/articles/Blog_Illustration_LibraryArtboard_1_copy.jpg?v=1671506869 Depression 101: How ACT & DBT Can Help Woman smiling on the beach https://shop.therapynotebooks.com/en-nl/blogs/learn/anxiety-101-change-for-the-better-with-cbt 2023-10-09T18:04:28-04:00 weekly https://cdn.shopify.com/s/files/1/0287/7020/5771/articles/Blog_Illustration_LibraryArtboard_1_copy_3.jpg?v=1671506810 Anxiety 101: Change for the better with CBT Girl on the beach releasing sand. https://shop.therapynotebooks.com/en-nl/blogs/learn/trauma-101-written-exposure-its-potential 2023-10-09T18:04:28-04:00 weekly https://cdn.shopify.com/s/files/1/0287/7020/5771/articles/Blog_Illustration_LibraryArtboard_1_copy_2.jpg?v=1671506811 Trauma 101: Written Exposure & Its Potential Woman journaling https://shop.therapynotebooks.com/en-nl/blogs/learn/letter-from-a-therapist 2023-01-02T17:43:24-05:00 weekly https://cdn.shopify.com/s/files/1/0287/7020/5771/articles/Screen_Shot_2022-12-19_at_8.23.49_PM.png?v=1671506647 Letter From a Therapist Male therapist smiling https://shop.therapynotebooks.com/en-nl/blogs/learn/the-state-of-things 2023-10-11T01:44:04-04:00 weekly https://cdn.shopify.com/s/files/1/0287/7020/5771/articles/pexels-d_ng-nhan-1510149.jpg?v=1671507440 How to Get the Most Out of Therapy https://shop.therapynotebooks.com/en-nl/blogs/learn/racism-mental-health 2023-01-02T17:44:10-05:00 weekly https://cdn.shopify.com/s/files/1/0287/7020/5771/articles/7MHandRacism-edited.jpg?v=1655403621 Managing Mental Health & Racism People hugging https://shop.therapynotebooks.com/en-nl/blogs/learn/keeping-therapy-in-mind 2023-01-02T17:46:39-05:00 weekly https://cdn.shopify.com/s/files/1/0287/7020/5771/articles/5TherapyInMind.jpg?v=1655831614 Keeping Therapy in Mind Woman thinking outside https://shop.therapynotebooks.com/en-nl/blogs/learn/waiting-room-jessica-yu 2023-01-06T16:56:40-05:00 weekly https://cdn.shopify.com/s/files/1/0287/7020/5771/articles/Screen_Shot_2022-12-19_at_8.23.05_PM.png?v=1671506610 On the Complexities of Grief & Loss Woman therapist smiling https://shop.therapynotebooks.com/en-nl/blogs/learn/waiting-room-diana-hu 2023-01-02T17:51:35-05:00 weekly https://cdn.shopify.com/s/files/1/0287/7020/5771/articles/Screen_Shot_2022-12-19_at_8.22.41_PM.png?v=1671506930 On Anxiety, Culture & Identity Woman therapist smiling in the park https://shop.therapynotebooks.com/en-nl/blogs/learn/craft-notes-001 2023-01-02T17:47:08-05:00 weekly https://cdn.shopify.com/s/files/1/0287/7020/5771/articles/Blog_Illustration_LibraryArtboard_2_copy_2.jpg?v=1671507321 Clinical Craft #001: Shared Struggles and Challenges https://shop.therapynotebooks.com/en-nl/blogs/learn/when-to-stop-therapy 2023-01-02T17:46:55-05:00 weekly https://cdn.shopify.com/s/files/1/0287/7020/5771/articles/mayank-shastri-SMML3K0FO7E-unsplash_2.jpg?v=1657064331 When to Stop Therapy? Man smiling https://shop.therapynotebooks.com/en-nl/blogs/learn/craft-notes-002 2023-01-02T17:49:47-05:00 weekly https://cdn.shopify.com/s/files/1/0287/7020/5771/articles/Blog_Illustration_LibraryArtboard_1_copy_4.jpg?v=1671507330 Clinical Craft #002: Authorship and Clinical Care Woman therapist smiling https://shop.therapynotebooks.com/en-nl/blogs/learn/waiting-room-gloria-joy-sherrod 2023-01-02T17:47:22-05:00 weekly https://cdn.shopify.com/s/files/1/0287/7020/5771/articles/GloriaJoySherrodHeadshot.jpg?v=1671506232 On Late ADHD Diagnosis: What does it mean for you? Woman therapist smiling https://shop.therapynotebooks.com/en-nl/blogs/learn/alison-printz-pmdd 2023-01-02T17:47:50-05:00 weekly https://cdn.shopify.com/s/files/1/0287/7020/5771/articles/AlisonPrintz.jpg?v=1671506413 On Premenstrual Dysphoric Disorder Woman smiling https://shop.therapynotebooks.com/en-nl/blogs/learn/asian-americans-eating-disorders-awareness 2023-01-02T17:48:11-05:00 weekly https://cdn.shopify.com/s/files/1/0287/7020/5771/articles/ashwini-chaudhary-monty-k83qsiDlAb8-unsplash.jpg?v=1664824402 Asian Americans and Eating Disorders South Asian women smiling https://shop.therapynotebooks.com/en-nl/blogs/learn/emory-strickland-depression 2023-01-02T17:48:23-05:00 weekly https://cdn.shopify.com/s/files/1/0287/7020/5771/articles/Screen_Shot_2022-12-19_at_8.19.51_PM.png?v=1671506403 On Depression: Behavioral Activation and Evaluation Criteria Man smiling https://shop.therapynotebooks.com/en-nl/blogs/learn/elisabeth-callahan-lcsw-on-adult-life-changes 2023-01-02T17:49:31-05:00 weekly https://cdn.shopify.com/s/files/1/0287/7020/5771/articles/Elizabeth-Callahan.jpg?v=1671506663 On Adult Life Changes Woman smiling https://shop.therapynotebooks.com/en-nl/blogs/learn/product-development 2023-02-08T11:21:12-05:00 weekly https://cdn.shopify.com/s/files/1/0287/7020/5771/articles/Blog_Illustration_LibraryArtboard_2_copy.jpg?v=1671750571 Our Product Development Process https://shop.therapynotebooks.com/en-nl/blogs/learn/meet-the-new-tn 2023-02-08T11:21:04-05:00 weekly https://cdn.shopify.com/s/files/1/0287/7020/5771/articles/Artboard_29.jpg?v=1672767956 Meet the new Therapy Notebooks https://shop.therapynotebooks.com/en-nl/blogs/learn/expert-tips-getting-started-with-the-anti-anxiety-notebook 2023-10-09T17:50:06-04:00 weekly https://cdn.shopify.com/s/files/1/0287/7020/5771/articles/TN22-Writing_0172.jpg?v=1672698894 Expert Tips: Getting Started with The Anti-Anxiety Notebook https://shop.therapynotebooks.com/en-nl/blogs/learn/expert-tips-getting-started-with-the-therapy-journal 2023-01-09T17:56:21-05:00 weekly https://cdn.shopify.com/s/files/1/0287/7020/5771/articles/Artboard_27.jpg?v=1672698918 Expert Tips: Getting Started with The Therapy Journal https://shop.therapynotebooks.com/en-nl/blogs/learn/expert-tips-getting-started-with-the-after-trauma-notebook 2023-01-09T17:57:29-05:00 weekly https://cdn.shopify.com/s/files/1/0287/7020/5771/articles/Artboard_10.jpg?v=1672698941 Expert Tips: Getting Started with The After-Trauma Notebook https://shop.therapynotebooks.com/en-nl/blogs/learn/expert-tips-getting-started-with-the-anti-insomnia-notebook 2023-01-09T17:56:21-05:00 weekly https://cdn.shopify.com/s/files/1/0287/7020/5771/articles/Artboard_3.jpg?v=1672698984 Expert Tips: Getting Started with The Anti-Insomnia Notebook https://shop.therapynotebooks.com/en-nl/blogs/learn/expert-tips-getting-started-with-the-field-guide-for-depression 2023-01-09T17:57:39-05:00 weekly https://cdn.shopify.com/s/files/1/0287/7020/5771/articles/Artboard_7.jpg?v=1672699000 Expert Tips: Getting Started with The Field Guide for Depression https://shop.therapynotebooks.com/en-nl/blogs/learn/real-stories-on-grief-and-leaps-of-faith 2023-02-08T11:21:18-05:00 weekly https://cdn.shopify.com/s/files/1/0287/7020/5771/articles/WhatsApp_Image_2022-03-24_at_7.21.57_AM_1.jpg?v=1672770634 Real Stories: On Grief and Leaps of Faith https://shop.therapynotebooks.com/en-nl/blogs/learn/real-stories-on-pursuing-passions-the-impact-of-self-talk 2023-02-02T18:24:47-05:00 weekly https://cdn.shopify.com/s/files/1/0287/7020/5771/articles/Blog_Illustration_LibraryArtboard_1_copy_6_b78f5465-3943-4825-bad1-d13da2feb9b8.jpg?v=1672772062 Real Stories: On Pursuing Passions & the Impact of Internal Dialogue https://shop.therapynotebooks.com/en-nl/blogs/learn/expert-tips-4-tips-from-an-expert-example-journal-entries 2023-10-09T17:50:05-04:00 weekly https://cdn.shopify.com/s/files/1/0287/7020/5771/articles/Artboard_9.jpg?v=1672975088 Expert Tips: Navigating The Therapy Journal Entries (With Examples) https://shop.therapynotebooks.com/en-nl/blogs/learn/expert-tips-understanding-in-the-anti-insomnia-notebook-entries-with-examples 2023-10-09T17:50:05-04:00 weekly https://cdn.shopify.com/s/files/1/0287/7020/5771/articles/Artboard_15.jpg?v=1672975099 Expert Tips: Understanding in The Anti-Insomnia Notebook Entries (With Examples) https://shop.therapynotebooks.com/en-nl/blogs/learn/expert-tips-additional-approaches-to-expressive-writing-for-the-after-trauma-notebook 2023-01-09T17:56:20-05:00 weekly https://cdn.shopify.com/s/files/1/0287/7020/5771/articles/Artboard_10_eef8753e-bb18-4663-8ae0-633ce7ff1f21.jpg?v=1672975054 Expert Tips: More Approaches to Expressive Writing for The After-Trauma Notebook https://shop.therapynotebooks.com/en-nl/blogs/learn/expert-tips-dr-brandon-tong-on-approaching-the-5-tools-in-the-field-guide-for-depression 2023-10-09T17:50:05-04:00 weekly https://cdn.shopify.com/s/files/1/0287/7020/5771/articles/Artboard_21.jpg?v=1672975001 Expert Tips: Dr. Brandon Tong on Approaching the 5 Tools in The Field Guide for Depression https://shop.therapynotebooks.com/en-nl/blogs/learn/expert-tips-additional-resources-for-the-therapy-journal 2023-01-09T17:56:16-05:00 weekly https://cdn.shopify.com/s/files/1/0287/7020/5771/articles/TherapyJournal-MOCKUP.jpg?v=1673038911 Expert Tips: Additional Resources for The Therapy Journal https://shop.therapynotebooks.com/en-nl/blogs/learn/expert-tips-additional-resources-for-the-anti-insomnia-notebook 2023-01-09T17:56:18-05:00 weekly https://cdn.shopify.com/s/files/1/0287/7020/5771/articles/anti-insomnia-Mockup.jpg?v=1673038910 Expert Tips: Additional Resources for The Anti-Insomnia Notebook https://shop.therapynotebooks.com/en-nl/blogs/learn/expert-tips-additional-resources-for-the-after-trauma-notebook 2023-01-09T17:56:18-05:00 weekly https://cdn.shopify.com/s/files/1/0287/7020/5771/articles/Trauma-MOCKUP.jpg?v=1673038908 Expert Tips: Additional Resources for The After-Trauma Notebook https://shop.therapynotebooks.com/en-nl/blogs/learn/expert-tips-additional-resources-for-the-field-guide-for-depression 2023-01-09T17:56:17-05:00 weekly https://cdn.shopify.com/s/files/1/0287/7020/5771/articles/Depression-MOCKUP.jpg?v=1673303562 Expert Tips: Supplemental Resources for The Field Guide for Depression https://shop.therapynotebooks.com/en-nl/blogs/learn/expert-tips-supplemental-resources-for-the-anti-anxiety-notebook 2023-10-09T17:52:02-04:00 weekly https://cdn.shopify.com/s/files/1/0287/7020/5771/articles/AntiAnxiety-MOCKUP.jpg?v=1673303574 Expert Tips: Supplemental Resources for The Anti-Anxiety Notebook https://shop.therapynotebooks.com/en-nl/blogs/learn/expert-tips-navigating-uncertainty-with-the-anti-anxiety-notebook-entries-with-examples 2023-10-09T17:50:06-04:00 weekly https://cdn.shopify.com/s/files/1/0287/7020/5771/articles/Artboard_12.jpg?v=1672974348 Expert Tips: Navigating Uncertainty with The Anti-Anxiety Notebook Entries (With Examples) https://shop.therapynotebooks.com/en-nl/blogs/learn/expert-tips-getting-started-with-the-build-a-habit-guide 2023-10-11T01:44:43-04:00 weekly https://cdn.shopify.com/s/files/1/0287/7020/5771/articles/230130_HabitGuide_316.jpg?v=1675809485 Expert Tips: Getting Started with The Build-a-Habit Guide https://shop.therapynotebooks.com/en-nl/blogs/learn/expert-tips-navigating-the-build-a-habit-guide-entries-with-examples 2023-10-09T17:50:05-04:00 weekly https://cdn.shopify.com/s/files/1/0287/7020/5771/articles/230130_HabitGuide_019.jpg?v=1675808290 Expert Tips: Navigating The Build-a-Habit Guide Entries (With Examples) https://shop.therapynotebooks.com/en-nl/blogs/learn/expert-tips-additional-resources-for-the-build-a-habit-guide 2023-02-08T11:23:22-05:00 weekly https://cdn.shopify.com/s/files/1/0287/7020/5771/articles/SiennaMockup22.jpg?v=1675314468 Expert Tips: Additional Resources for The Build-a-Habit Guide https://shop.therapynotebooks.com/en-nl/blogs/learn/meet-the-build-a-habit-guide 2023-02-08T11:18:32-05:00 weekly https://cdn.shopify.com/s/files/1/0287/7020/5771/articles/230130_HabitGuide_038.jpg?v=1675808249 Meet The Build-a-Habit Guide https://shop.therapynotebooks.com/en-nl/blogs/learn/fundamentals-of-self-care 2023-07-18T23:34:30-04:00 weekly https://cdn.shopify.com/s/files/1/0287/7020/5771/articles/austin-neill-RzLQnuP4bl4-unsplash.jpg?v=1689501312 Expert Tips: The Fundamentals of Self-Care