Two people facing each other at a coffee table. One person is writing on a notepad.

Frequently
Asked Questions

Our customers asked us...

Prioritizing mental health is important, but not always easy. Don't worry, we've collected the most common questions we receive from customers. If the answer you seek isn't here, contact us.

General FAQs

  • Do you have a digital version?

    Unfortunately we don't have digital versions of our books available at the moment. It is something we have heard feedback on so it is something we are thinking about for the future.

  • My order is a gift. Will there be a receipt in the package?

    The package does not include a receipt, so rest assured the recipient will not be able to see the value of the order.

  • Can I include a gift note?

    Yes, in your cart you will see a “Write a gift message” field underneath your products where you can enter in your note.

  • Do you offer gift wrapping?

    Unfortunately we do not offer gift wrapping at this time.

  • Do you offer a bulk discount?

    Yes, we do. Please reach out to us at hello@therapynotebooks.com for our bulk pricing.

  • How do I become a wholesaler?

    Please reach out to us at retail@therapynotebooks.com and our team will be in touch with more information. 

  • Where are your books produced?

    All of our books are made in the USA.

  • Unfortunately we don't have digital versions of our books available at the moment. It is something we have heard feedback on so it is something we are thinking about for the future.

  • The package does not include a receipt, so rest assured the recipient will not be able to see the value of the order.

  • Yes, in your cart you will see a “Write a gift message” field underneath your products where you can enter in your note.

  • Unfortunately we do not offer gift wrapping at this time.

  • Yes, we do. Please reach out to us at hello@therapynotebooks.com for our bulk pricing.

  • Please reach out to us at retail@therapynotebooks.com and our team will be in touch with more information. 

  • All of our books are made in the USA.

The Anti-Anxiety Notebook

  • How will this notebook help with anxiety?

    The notebook primarily includes CBT, which an evidence-based mental health treatment considered the gold standard for treating anxiety. In this notebook, you will practice becoming aware of the relationship between your thoughts and your feelings, empowering you to challenge and adjust them over time. We have included multiple CBT resources throughout the book and appendix to also further support your needs. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.

  • When should I use this workbook?

    Whenever you feel anxious or stressed, but there’s no pressure. You can use this however often you feel comfortable, whether that’s daily or on an as-needed basis.

  • What is the purpose of this workbook?

    This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.

    In case you need urgent assistance, here are some resources:
    All Emergencies - 911
    SAMHSA National Helpline - 1 800 622 HELP (4357)
    National Suicide Prevention Lifeline - 1 800 273 TALK (8255)
    Crisis Text Line - Text HOME to 741741

  • Is this notebook a replacement for therapy?

    The purpose of this journal is to help you feel better by guiding you through the tools therapists and researchers consider the most effective for anxiety and mental health. It is designed to give you full autonomy; you can start however you want, go in order or not, and pick up whenever or wherever. We generally recommend using the journal entries whenever you feel anxious or stressed in order to best identify, track, and improve patterns in your thinking.

  • The notebook primarily includes CBT, which an evidence-based mental health treatment considered the gold standard for treating anxiety. In this notebook, you will practice becoming aware of the relationship between your thoughts and your feelings, empowering you to challenge and adjust them over time. We have included multiple CBT resources throughout the book and appendix to also further support your needs. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.

  • Whenever you feel anxious or stressed, but there’s no pressure. You can use this however often you feel comfortable, whether that’s daily or on an as-needed basis.

  • This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.

    In case you need urgent assistance, here are some resources:
    All Emergencies - 911
    SAMHSA National Helpline - 1 800 622 HELP (4357)
    National Suicide Prevention Lifeline - 1 800 273 TALK (8255)
    Crisis Text Line - Text HOME to 741741

  • The purpose of this journal is to help you feel better by guiding you through the tools therapists and researchers consider the most effective for anxiety and mental health. It is designed to give you full autonomy; you can start however you want, go in order or not, and pick up whenever or wherever. We generally recommend using the journal entries whenever you feel anxious or stressed in order to best identify, track, and improve patterns in your thinking.

The Depression Guidebook

  • How will this book help with depression?

    This book offers a primer to some of the most effective tools for depression—with the idea that you can discover the tools that work best for you. Each section of the book introduces an evidence-based tool, which you'll learn about through an educational overview, followed by written exercises to help you practice. Collectively, the tools will help you improve your motivation, improve your internal dialogue, and improve your relationships.

  • When should I use this book?

    This entire book was designed to be helpful, no matter where or when you begin. We recommend making this book a part of your routine and working through the chapters in order; we also recommend trying each tool for at least a week. That said, you are more than welcome to pause and skip around based on what you believe will work best for you.

  • What is the purpose of this book?

    The purpose of this book is to help you feel better by guiding you through the tools that therapists and researchers consider to be the most effective for depression.

  • Is this notebook a replacement for therapy?

    This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.

    In case you need urgent assistance, here are some resources:
    All Emergencies - 911SAMHSA National Helpline - 1 800 622 HELP (4357)
    National Suicide Prevention Lifeline - 1 800 273 TALK (8255)
    Crisis Text Line - Text HOME to 741741

  • This book offers a primer to some of the most effective tools for depression—with the idea that you can discover the tools that work best for you. Each section of the book introduces an evidence-based tool, which you'll learn about through an educational overview, followed by written exercises to help you practice. Collectively, the tools will help you improve your motivation, improve your internal dialogue, and improve your relationships.

  • This entire book was designed to be helpful, no matter where or when you begin. We recommend making this book a part of your routine and working through the chapters in order; we also recommend trying each tool for at least a week. That said, you are more than welcome to pause and skip around based on what you believe will work best for you.

  • The purpose of this book is to help you feel better by guiding you through the tools that therapists and researchers consider to be the most effective for depression.

  • This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.

    In case you need urgent assistance, here are some resources:
    All Emergencies - 911SAMHSA National Helpline - 1 800 622 HELP (4357)
    National Suicide Prevention Lifeline - 1 800 273 TALK (8255)
    Crisis Text Line - Text HOME to 741741

The Sleep & CBT-I Workbook

  • How will this notebook help with sleep?

    This notebook is for those with sleep struggles and those keen to improve the quality and quantity of their sleep. We’ve adopted the most effective, evidence-based treatment for insomnia into an accessible, actionable, and credible resource that allows you to take control of your sleep in as little as six weeks.

  • When should I use this notebook?

    Keep this notebook (and a pen) at your bedside so you can complete each entry first thing in the morning. This helps ensure accuracy of the data you gather, and completeness as well. 

  • What is the purpose of this notebook?

    This notebook was made to empower those with sleep struggles with the best tools and strategies to improve sleep over time. While other short-term solutions for occasional bouts of sleeplessness exist in the form of medication and other substances, CBT-I is the most effective and sustainable long-term treatment for sleeplessness. Our desire is to provide solutions that work, and will continue to work, so you can rest easy, and rest well.

  • Is this notebook a replacement for therapy?

    This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.

    In case you need urgent assistance, here are some resources:
    All Emergencies - 911SAMHSA National Helpline - 1 800 622 HELP (4357)
    National Suicide Prevention Lifeline - 1 800 273 TALK (8255)
    Crisis Text Line - Text HOME to 741741

  • This notebook is for those with sleep struggles and those keen to improve the quality and quantity of their sleep. We’ve adopted the most effective, evidence-based treatment for insomnia into an accessible, actionable, and credible resource that allows you to take control of your sleep in as little as six weeks.

  • Keep this notebook (and a pen) at your bedside so you can complete each entry first thing in the morning. This helps ensure accuracy of the data you gather, and completeness as well. 

  • This notebook was made to empower those with sleep struggles with the best tools and strategies to improve sleep over time. While other short-term solutions for occasional bouts of sleeplessness exist in the form of medication and other substances, CBT-I is the most effective and sustainable long-term treatment for sleeplessness. Our desire is to provide solutions that work, and will continue to work, so you can rest easy, and rest well.

  • This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.

    In case you need urgent assistance, here are some resources:
    All Emergencies - 911SAMHSA National Helpline - 1 800 622 HELP (4357)
    National Suicide Prevention Lifeline - 1 800 273 TALK (8255)
    Crisis Text Line - Text HOME to 741741

The Trauma & Written Exposure Notebook

  • How will this notebook help with trauma?

    This workbook uses Written Exposure Therapy, an evidence-based mental health treatment used by the VA and DoD for PTSD. It is also used by therapists to help survivors of traumatic experiences recover from traumatic events. WET has shown statistically and clinically significant symptom change in individuals with PTSD, and has been put in an easy to use, accessible format in this workbook.

  • When should I use this notebook?

    This workbook is intended to be used over the course of 5 sessions, 1 session per week. Allow yourself 45 minutes at around the same time each week to engage in your WET workbook. It is important to keep your sessions consistent, and to treat them with the same attention and care you would with a session with a therapist, so that you can get the most from each session.

  • What is the purpose of this notebook?

    Those with trauma are familiar with the intense feelings and reactions caused by a traumatic event. But processing trauma and feeling its effects are two different things entirely. The latter can be paralyzing and exhausting, causing constant vigilance and fear. The goal of this notebook is to help survivors of trauma learn to engage with their memories and process the event so that they can find their power, and move forward.

  • Is this notebook a replacement for therapy?

    This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.

    In case you need urgent assistance, here are some resources:
    All Emergencies - 911SAMHSA National Helpline - 1 800 622 HELP (4357)
    National Suicide Prevention Lifeline - 1 800 273 TALK (8255)
    Crisis Text Line - Text HOME to 741741

  • This workbook uses Written Exposure Therapy, an evidence-based mental health treatment used by the VA and DoD for PTSD. It is also used by therapists to help survivors of traumatic experiences recover from traumatic events. WET has shown statistically and clinically significant symptom change in individuals with PTSD, and has been put in an easy to use, accessible format in this workbook.

  • This workbook is intended to be used over the course of 5 sessions, 1 session per week. Allow yourself 45 minutes at around the same time each week to engage in your WET workbook. It is important to keep your sessions consistent, and to treat them with the same attention and care you would with a session with a therapist, so that you can get the most from each session.

  • Those with trauma are familiar with the intense feelings and reactions caused by a traumatic event. But processing trauma and feeling its effects are two different things entirely. The latter can be paralyzing and exhausting, causing constant vigilance and fear. The goal of this notebook is to help survivors of trauma learn to engage with their memories and process the event so that they can find their power, and move forward.

  • This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.

    In case you need urgent assistance, here are some resources:
    All Emergencies - 911SAMHSA National Helpline - 1 800 622 HELP (4357)
    National Suicide Prevention Lifeline - 1 800 273 TALK (8255)
    Crisis Text Line - Text HOME to 741741

Are you in need of urgent Assistance?

There are immediate resources. Please reach out to

  • All Emergencies:

    Dial 9-1-1

  • SAMHSA National Helpline:

    Dial 1- 800 - 622 - HELP (4357)

  • National Suicide Prevention Lifeline:

    Dial 1 - 800 - 273 - TALK (8255)

    Starting July 16, 2022, you can dail -8-8 to reach the National Suicide Prevetion Lifeline.

  • Crisis Text Line:

    Text HOME to 741741

  • Dial 9-1-1

  • Dial 1- 800 - 622 - HELP (4357)

  • Dial 1 - 800 - 273 - TALK (8255)

    Starting July 16, 2022, you can dail -8-8 to reach the National Suicide Prevetion Lifeline.

  • Text HOME to 741741