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Anti-Anxiety Yearly Trio

Regular price $82.55 NZD
Regular price $181.68 NZD Sale price $82.55 NZD
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For inner peace among the noise, at home, at work, and in-between. This kit contains 3 Anti-Anxiety Notebooks so you can catch, check, challenge, and change your thought patterns whenever you need. This guided notebook is designed to help you learn and practice the fundamentals of Cognitive Behavioral Therapy so that you can better manage your stress and anxiety.

What’s Included:

3 Copies of The Anti-Anxiety Notebook

Catch, check, challenge, and change your thought patterns. This guided notebook is designed to help you learn and practice the fundamentals of Cognitive Behavioral Therapy so that you can better manage your stress and anxiety. 

Specifications

This bundle contains three hardcover books. All our products are assembled with a flat-lay binding and 75 gsm cream paper for a smooth and fluid writing experience. Hardcover specs: 8.25 x 5.25 x 0.80 in, 0.95 lb each.

Free gift with purchase

Only bundles from the Gift Shop include this limited set of Sticky Tabs and Feelings Wheel stickers

Does this sound like you or someone you know?

You often feel tense, nervous or unable to relax

You often need reassurance from other people or worry that people are angry or upset with you

You often have a sense of impending danger, panic or doom in the absence of an imminent threat to your well-being

You’ve been diagnosed with an anxiety-related disorder or self-identify as someone with high levels of anxiety

Less doom-scrolling and distraction. More of what you really want. 

Anxiety can leave us with a sense of dread that we often tune out with endless scrolling or TV. With the Anti-Anxiety Notebook, you have a playbook for immediately and productively addressing what’s causing you to stress. The result is a sense of empowerment and greater control over your emotions. 

From a therapist

  • "Therapist Approved! I recommend these products consistently to my clients. I also use these notebooks myself, they are great tools to prompt greater self-reflection, improve insight, and emotional awareness."

    Courtney D., Licensed Therapist

  • “As a therapist, it’s so important that I practice what I preach and get much-needed self-care. Love the feel of the journal and easy to bring with me. I’ve recommended it to my own therapist and a few clients already!”

    Tiffany K., Licensed Therapist

Take a closer look…

Anti-Anxiety Yearly Trio

The Anti-Anxiety Notebook - Thought Log

Through Cognitive Behavioral Therapy, the gold standard in psychotherapy, turn your anxious thoughts into windows of insight so you can tune into what’s really going on. 

Anti-Anxiety Yearly Trio

Pg. 8 — Some Guiding Principles

We've designed the Anti-Anxiety Notebook so that you can start from any page, as soon as you receive it. Although there is an Introduction & Appendices, they are meant as additional guidance. Know that you can start right away.

Anxious thoughts can be loud. We can help you turn down the volume.

Tune into what’s really going on with the Thought Log. Through Cognitive Behavioral Therapy, the gold standard in psychotherapy, you’ll learn to turn down the anxious, intrusive thoughts and understand what they really mean. 

"The Anti-Anxiety Notebook is amazing! The therapists who designed this book did a fantastic job of really explaining things in a palatable way for users to understand. Its layout is easy and fun to use. I have reached for this book countless times and will continue to do so. It has helped me immensely to take a step back, assess my situation, and calm down. I can't rave enough about this little gem."

Kayla C., Verified Customer

"My anxiety is something I’ll be living with for the rest of my life, but this book gives an outlet for me to vent about my thoughts and process them bit by bit. I would hope to one day go to a real therapist, but this is definitely a step in the right direction. Very happy about my purchase."

Shelene A., Verified Customer

"I purchased The Anti-Anxiety Notebook last year after realizing I had so much on my plate at work, but also coming to terms with the fact I had PMDD. It's worked wonders for me. I'm able to break down each situation I experience(or worry about experiencing) and analyze my feelings and reactions. This helps me keep everything in perspective and is a great tool to have on my nightstand or on the go."

Kellie D., Verified Customer

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FAQs

  • Is this a replacement for therapy?

    This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.

    In case you need urgent assistance, here are some resources:
    All Emergencies - 911
    SAMHSA National Helpline - 1 800 622 HELP (4357)
    National Suicide Prevention Lifeline - 1 800 273 TALK (8255)
    Crisis Text Line - Text HOME to 741741

  • This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.

    In case you need urgent assistance, here are some resources:
    All Emergencies - 911
    SAMHSA National Helpline - 1 800 622 HELP (4357)
    National Suicide Prevention Lifeline - 1 800 273 TALK (8255)
    Crisis Text Line - Text HOME to 741741