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De-Stress Kit

Regular price 144.22 SAR
Regular price 236.56 SAR Sale price 144.22 SAR
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Stress may be unavoidable, but its effects can be mitigated. Reduce the impact of high stress on your physical health, mental well-being, and important relationships, with the De-Stress Kit. You’ll learn how to navigate heightened emotions so they don’t linger, get quality sleep for peak performance (mind and body), and the fundamentals of self-care so that you are well-supported with a solid foundation for mental health. 

Effective stress management helps you break the hold stress has on your life, so you can live a balanced life with time for work, relationships, relaxation, and fun.

What’s Included:

The Anti-Anxiety Notebook (272 pages)

Catch, check, challenge, and change your thought patterns. This guided notebook is designed to help you learn and practice the fundamentals of Cognitive Behavioral Therapy so that you can better manage your stress and anxiety. 

The Sleep and CBT-I Workbook (112 pages)

Invest in your rest by equipping yourself with long-term tools and strategies for better sleep. This notebook guides you through Cognitive Behavioral Therapy for Insomnia(CBT-I), the most effective evidence-based program for sleep issues. 

Specifications

This bundle contains one hardcover book and one softcover. All our products are assembled with a flat-lay binding and 75 gsm cream paper for a smooth and fluid writing experience. Hardcover specs: 8.25 x 5.25 x 0.80 in, 0.95 lb each. Softcover specs: 8 x 5 x 0.3 in, .60 lb each.

Free gift with purchase

Only Kits from the Gift Shop include this limited set of Sticky Tabs and Feelings Wheel stickers

Does this sound like you or someone you know?

You check your phone often, even during important meetings or dinner with loved ones.

You feel like you’re “always on” 

You don’t feel well rested, even when you get “enough” sleep 

“Work-Life Balance” feels like an elusive secret everyone else knows, except you

You have trouble sleeping through the night because something is on your mind

Smarter, not harder solutions for sleep

Science knows of effective mental health tools backed by hundreds of peer-reviewed studies to address a host of concerns, and these notebooks are your shortest path to unlocking the benefits. Think of it as the “smarter, not harder” approach to de-stressing and winding down. 

From a therapist

  • “As a psychologist, I would likely be super critical of almost any product. However, the authors have done a fantastic job. Their writings, guidance, prompts, and layouts are all excellent.”

    James B., Licensed Psychologist

  • “As a therapist, it’s so important that I practice what I preach and get much-needed self-care. Love the feel of the journal and easy to bring with me. I’ve recommended it to my own therapist and a few clients already!”

    Tiffany K., Licensed Therapist

The Anti-Anxiety Notebook

While each entry helps you deescalate in-the-moment, the real power begins with consistent use, and the benefits go beyond the page.As your mind gets practice reframing difficult moments, it engrains the behaviors so that over time, your default reaction is no longer panicked and worried.

The Sleep and CBT-I Workbook

Sleep is one of the most important foundations for overall health and well-being that too many of us take for granted. This workbook is beneficial for anyone wanting to maximize the quality of their rest, even if insomnia is not a concern. 

Take a closer look…

De-Stress Kit

The Anti-Anxiety Notebook - Thought Log

Apply tools from the “gold-standard” Cognitive Behavioral Therapy (CBT) to manage your mental health. 

De-Stress Kit

The Sleep & CBT-I Workbook - Sleep Log

Learn and track strategies for better sleep in this six-week program.

Putting the science back in self-help

Our products are made by therapists with years of experience helping clients just like you. Unlike a self-help book that leaves you to your own devices, these guided journals contain expert-approved exercises and protocols that are on-hand as and when you need.

"I love how psychological concepts are explained in a specific but simple way, and are clearly applicable. The prompts are straightforward and helpful in guiding my reflections. As a healthcare worker, I appreciate the clinical thoroughness of the book."

Shelley P., Verified Customer

"I am a true fan of Therapy Notebooks. As a clinician with over 30 years behind me, I would have loved to have these books available for my clients across the years. I like the detailed points about different mental health challenges and the structure provided to help clients."

Alicia W., Licensed Therapist

“I really appreciate being able to take things into my own hands with these books, and it’s obvious that a lot of research and thought went into their design and functionality. I would definitely recommend to anyone looking to work on themselves!”

Stephanie O., Verified Buyer

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FAQs

  • Is this a replacement for therapy?

    This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.

    In case you need urgent assistance, here are some resources:
    All Emergencies - 911
    SAMHSA National Helpline - 1 800 622 HELP (4357)
    National Suicide Prevention Lifeline - 1 800 273 TALK (8255)
    Crisis Text Line - Text HOME to 741741

  • This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.

    In case you need urgent assistance, here are some resources:
    All Emergencies - 911
    SAMHSA National Helpline - 1 800 622 HELP (4357)
    National Suicide Prevention Lifeline - 1 800 273 TALK (8255)
    Crisis Text Line - Text HOME to 741741