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The First Aid Set

Navigate intense emotions with ease

251.25 SR 201.76 SR 20% off

Navigate unpleasant feelings and intense emotions with ease. Learn to de-escalate the thoughts, feelings, and physical responses to sudden stimuli with this combination of practical, in-the-moment activities and effective, evidence-based techniques. This set gathers elements and techniques from the clinical approach to anxiety and distress management into an engaging, research–backed, portable package. Feel better now, prevent suffering later—that’s the goal.

  • The three most helpful everyday tools to build a routine of self-care and intention.
  • If you love to journal, feel like you’re making progress, and have structure and guidance from experts and research, then this bundle is for you. 
  • The Anti-Anxiety Notebook helps you catch negative thoughts and reframe them so you have healthy mental hygiene that relieves everyday stress.
  • The Emotional Support Toolkit teaches you techniques and strategies that you can use in moments of distress. Use this for moments where journaling may not be the best fit.
  • This set contains two hardcover notebooks, with a thread-sewn, flat-lay binding—which makes it very easy to write in. 
  • The Anti-Anxiety Notebook is filled with 272 cream pages of 75 gsm paper for a fluid, delightful writing experience.
  • (LxWxH): 8.25 x 5.25 x 0.80 in, 0.84 lb 
  • The Emotional Support Toolkit is filled with 160 cream pages of 75 gsm paper.
  • (LxWxH): 8.5" x 5.5" x 0.38", 0.51 lb.

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The First Aid Set

Even though a therapist isn't sitting in front of you explaining how to practice these techniques, you can still reap the benefits. Journaling totally counts as self-help.
An inexpensive tool for tracking anxious moments and becoming aware of the evil tricks your brain loves to play on your thoughts.
These guided journals have that extra benefit of focusing the content. It's almost like a bridge to doing it with a therapist.
Must Have! Helps you look at anxiety in a whole new light I love it, plus it looks great on my nightstand.

RECOMMENDED USE:

Catch your anxious thoughts and address them with skill and structure.

The Anti-Anxiety Notebook helps you nip anxiety in the bud. Grounded in Cognitive Behavioral Therapy, it gives you the structure and guidance to disentangle thoughts that exacerbate distress.

Find your breath and bearings in moments of distress

For this moments where journaling isn't the right fit, this toolkit is your manual to navigating moments of distress. Activities designed by therapists that teach you how to emotionally regulate when you need it.

EXPLORE THE SET

EXPLORE THE SET
Activities for Emotional Regulation

The Emotional Support Toolkit

Target your attention, cognition, situations, and physiology to emotional regulate in moments of distress through easy activities that often don't involve any journaling.

Activities for Emotional Regulation

Page 50 Activities for Emotional Regulation

Activities for Emotional Regulation

Page 50 Activities for Emotional Regulation

EXPLORE THE SET
Thought Log

The Anti-Anxiety Notebook

Process stressful moments with the help of structured journal entries designed for in-the-moment use. A sample entry is included as a handy reference tool.

Thought Log

Page 26 Thought Log

Thought Log

Page 26 Thought Log

EXPLORE THE SET
How This Book Helps You

The Anti-Anxiety Notebook

Learn how to manage fear and worry and get back into the driver's seat when it comes to tackling these challenging emotions. The practices in The Anti-Anxiety Notebook help you reframe your thoughts into something much more manageable, accelerating your ability to identify patterns and proactively tackle issues as they come up.

How This Book Helps You

Page 15 How This Book Helps You

How This Book Helps You

Page 15 How This Book Helps You

EXPLORE THE SET
How This Book Helps You

The Emotional Support Toolkit

A portable, activity-oriented user guide to addressing distress and de-escalating intense emotions. Open this book to any page to find an activity therapists recommend clients practice by targeting attention, cognition, physiology, and situations.

How This Book Helps You

Page 8 How This Book Helps You

How This Book Helps You

Page 8 How This Book Helps You

CUSTOMER REVIEWS

I like that The Build-a-Habit Guide has a step-by-step plan. It feels very pragmatic and it makes building habits feel possible. Instead of just saying 'do the thing,' and feeling overwhelmed by trying to just...do the thing, I actually feel like I can do the thing through this book's guidance.

Austin E., Verified Customer

It has an optimistic tone which straight away made me feel this is possible. Although the content is comprehensive and authoritative it is written in a way that is informative and engaging, and which drew me in with a desire to learn more. By breaking down different emotions and highlighting the potential tools that could help, it not only feels like a handbook I will keep coming back to, it also properly underlines that there is no one solution to managing emotions. So the build your own toolkit feels a very practical and realistic take away.

Danielle P., Verified Customer

I cannot overstate how effective it is to write when it comes to mental health. Next in line for most effective effort for real positive change is self evaluation. Learning about certain brain processes is critical to that process. I got the Anti-anxiety Notebook and it puts those things together in an easy to understand and informative guide for anyone who wants to take a step toward better relationships, or better mental health. It works. It's for everyone. Even if anxiety isn't a problem for you, this notebook WILL help you.

Aubrey, Verified Customer

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