We want to create the greatest net benefit to society by making evidence-based mental health tools more accessible.

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Why Cognitive Behavioral Therapy (CBT)?
The Gold Standard.
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Can CBT be used to treat depression?
Yes.
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Is Cognitive Behavioral Therapy (CBT) the only effective treatment?
No.
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Why is journaling important?
Processing.
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In case you are in need of urgent assistance:
There are immediate resources:
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