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The Anxiety and Depression Kit

Regular price $37.80 USD
Regular price $76.00 USD Sale price $37.80 USD
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Often called 'two sides of the same coin', anxiety and depression are two of the most commonly co-occuring mental health conditions. Fortunately, evidence-based research suggests that these conditions can be treated at the same time, and treated well. This toolkit includes the Anti-Anxiety Notebook for in-the-moment tools to manage stress and anxiety, and the Depression Guidebook to help you develop sustainable strategies for managing depression. Both therapist-approved tools can be used concurrently to support your mental health journey.

Specifications

This bundle contains two hardcover books. All our products are assembled with a flat-lay binding and 75 gsm cream paper for a smooth and fluid writing experience. Hardcover specs: 8.25 x 5.25 x 0.80 in, 0.95 lb each.

Free gift with purchase

Only Kits from the Gift Shop include this limited set of Sticky Tabs and Feelings Wheel stickers

Tools to navigate all your emotions — when you’re feeling big, small, and nothing at all.

Does this sound like you or someone you know?

You feel tired and fatigued most of the time.

You have trouble concentrating - sometimes because too much is on your mind and other times because nothing at all is on your mind.

You have unexplained aches, pains and discomfort in your body, despite being otherwise healthy.

You often find yourself ruminating over an interaction or idea.

A way through that’s go-at-your-own-speed

Make a real impact on your mental health at a pace that’s right for you. While the tools come with a suggested use cadence, what works best is ultimately what you find works well for you. 

Take a closer look…

The Anxiety and Depression Kit

The Anti-Anxiety Notebook - Thought Log

While each entry helps you deescalate in-the-moment, the real power begins with consistent use, and the benefits go beyond the page.As your mind gets practice reframing difficult moments, it engrains the behaviors so that over time, your default reaction is no longer panicked and worried.

The Anxiety and Depression Kit

The Depression Guidebook - How it works

Everyone can relate to having periods of poor motivation, low mood, and“not feeling myself,” diagnosis or not. We’ve packaged 5 of the most effective tools for addressing these concerns in to 1 comprehensive notebook to help you feel better, faster.

From a therapist

  • "Therapist Approved! I recommend these products consistently to my clients. I also use these notebooks myself, they are great tools to prompt greater self-reflection, improve insight, and emotional awareness."

    Courtney D., Licensed Therapist

  • "I bought this collection initially to further help my clients(therapist here) but ended up loving them so much that I not only use them personally, but also review my journaling with my own therapist! I've recommended these books to family, friends, and my clients. They are truly great."

    Jessica B., Licensed Therapist

The Anti-Anxiety Notebook

Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.

The Depression Guidebook

Navigating depression is a personal journey and involves learning what works for you. This field guide is designed to help you explore 5 different evidence-based tools for depression that address your motivation, internal dialogue, and relationships. 

A path forward through tough terrain

This toolkit brings together the skills, science and professional guidance to help you feel better and find your way back to what matters most. 

"These books are written by professional psychologists and psychiatrists and it shows. It is chock full of information and exercises that are based on clinical tools typically used to treat depression. I found that working through the exercises was extremely helpful in reframing several issues."

Anne E.

"I’ve just begun using my journals but have found them immensely helpful so far. I love how psychological concepts are explained in a specific but simple way, and are clearly applicable. The prompts are straightforward and helpful in guiding my reflections. As a healthcare worker, I appreciate the clinical thoroughness of the book."

Shelley P.

"Wish I'd found these sooner!! I am a true fan of Therapy Notebooks. As a clinician with over 30 years behind me, I would have loved to have these books available for my clients across the years. I like the detailed points about different mental health challenges and the structure provided to help clients."

Alicia W., Licensed Therapist

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FAQs

  • Is this a replacement for therapy?

    This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.

    In case you need urgent assistance, here are some resources:
    All Emergencies - 911
    SAMHSA National Helpline - 1 800 622 HELP (4357)
    National Suicide Prevention Lifeline - 1 800 273 TALK (8255)
    Crisis Text Line - Text HOME to 741741

  • This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.

    In case you need urgent assistance, here are some resources:
    All Emergencies - 911
    SAMHSA National Helpline - 1 800 622 HELP (4357)
    National Suicide Prevention Lifeline - 1 800 273 TALK (8255)
    Crisis Text Line - Text HOME to 741741