Skip to product information
1 of 2

3 total reviews

Great Value

Anxiety and Depression Toolkit

Regular price $61.00 USD
Regular price $76.00 USD Sale price $61.00 USD
Sale Temporarily Out of Stock
Often called 'two sides of the same coin', anxiety and depression are two of the most commonly co-occuring mental health conditions. Fortunately, evidence-based research suggests that these conditions can be treated at the same time, and treated well. This toolkit includes the Anti-Anxiety Notebook for in-the-moment tools to manage stress and anxiety, and the Depression Guidebook to help you develop sustainable strategies for managing depression. Both therapist-approved tools can be used concurrently to support your mental health journey.

Inside the Toolkit

What's Included

The Anti-Anxiety Notebook (272 pages), The Depression Guidebook (256 pages)

Specs

Both products in this bundle are filled with 75 gsm cream paper for a smooth & fluid writing experience. Hard bound with a flat lay binding, and a divider ribbon to help you keep your place. 

Hand welcomes Depression Guidebook Therapy Notebook sitting on fore edge facing Anti-Anxiety Notebook and spine-facing Depression Guidebook. Small candies and fruit populate the desk, alongside Positive Relationships: Everyone Needs Support spread.

The Depression Guidebook

Using the most effective, evidence-based clinical tools, the Depression Guidebook helps you implement 5 distinct strategies for managing depression. These are the most-trusted tools for improving motivation, internal dialogue, and relationships, so you can better cope with and manage the symptoms of depression.

Person sitting on a couch reading from open Anti-Anxiety Notebook Therapy Notebook.

The Anti-Anxiety Notebook

Through Cognitive Behavioral Therapy (CBT), often considered the "gold-standard" in psychotherapy, The Anti-Anxiety Notebook will teach you the tools to cope and manage your mental health. Made by therapists and using evidence-based, clinically-validated techniques. 

FAQs

  • What is the purpose of this workbook?

    The purpose of these notebooks is to help you feel better by guiding you through the tools therapists and researchers consider the most effective for anxiety and depression. They are designed to give you full autonomy; you can start from any section, go in order or not, and pick up whenever and wherever. We hope through these tools you’ll feel empowered to continue showing up for yourself, even when your notebook may not be in reach. 

  • When should I use these notebooks?

    Both products are designed to be helpful no matter where or when you begin—ultimately what’s best is whatever works for you. We do, however, offer the following suggestions: 

    Use the Anti-Anxiety Notebook whenever you feel stressed or anxious, whether that’s daily or on an as-needed basis. 

    Use the Depression Guidebook more regularly—most sections are recommended to be used for just 5-10 minutes on a daily or weekly basis.

  • How will these notebooks help my anxiety and depression?

    Cognitive Behavioral Therapy, one of the most widely-used treatments for anxiety, is the foundation upon which other effective, evidence-based treatments were built. These include Dialectical Behavioral Therapy and Behavioral Activation, both of which are included in the Depression Guidebook. Through both books, you gain access to 5 of the best tools available through science for anxiety and depression. 

  • Are these notebooks a replacement for therapy?

    This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.In case you need urgent assistance, here are some resources:

    All Emergencies - 911SAMHSA National Helpline - 1 800 622 HELP(4357)National Suicide Prevention Lifeline - 1 800 273 TALK(8255)Crisis Text Line - Text HOME to 741741

  • The purpose of these notebooks is to help you feel better by guiding you through the tools therapists and researchers consider the most effective for anxiety and depression. They are designed to give you full autonomy; you can start from any section, go in order or not, and pick up whenever and wherever. We hope through these tools you’ll feel empowered to continue showing up for yourself, even when your notebook may not be in reach. 

  • Both products are designed to be helpful no matter where or when you begin—ultimately what’s best is whatever works for you. We do, however, offer the following suggestions: 

    Use the Anti-Anxiety Notebook whenever you feel stressed or anxious, whether that’s daily or on an as-needed basis. 

    Use the Depression Guidebook more regularly—most sections are recommended to be used for just 5-10 minutes on a daily or weekly basis.

  • Cognitive Behavioral Therapy, one of the most widely-used treatments for anxiety, is the foundation upon which other effective, evidence-based treatments were built. These include Dialectical Behavioral Therapy and Behavioral Activation, both of which are included in the Depression Guidebook. Through both books, you gain access to 5 of the best tools available through science for anxiety and depression. 

  • This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.In case you need urgent assistance, here are some resources:

    All Emergencies - 911SAMHSA National Helpline - 1 800 622 HELP(4357)National Suicide Prevention Lifeline - 1 800 273 TALK(8255)Crisis Text Line - Text HOME to 741741

Share your experience with our products—we'd love to hear from you.

Customer Reviews
5.0 Based on 3 Reviews
5 ★
100% 
3
4 ★
0% 
0
3 ★
0% 
0
2 ★
0% 
0
1 ★
0% 
0
Write a Review Ask a Question

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

Filter Reviews:
GS
05/02/2022
Genavieve S.
United States United States

Great for getting started!

This made a great gift for my friend who was nervous to start therapy. And for myself, whose been in therapy, this is a great option for me as someone who might not have a lot of time on my hands! The Depression and Anxiety toolkit was a great purchase, and the quality of the books is amazing!

S
03/26/2022
Shelley
United States United States

Anxiety & Depression

Both therapy journals work well together to address my mental health concerns. They are also great anchors when working with my therapist. I'm so glad I made the investment.

A
03/20/2022
alexandra
United States United States

Very useful

I really like the structure and layout of the book. I bought the Anti anxiety book and the Depression Guidebook, these books have been helpful to manage and track my emotions and I like that it also comes with tools and therapist notes.