Skip to content
1 of
CART
Your cart is empty.
Bundle & save with our curated sets:
The Everyday Self-Care Set The Everyday Self-Care Set
The Everyday Self-Care Set $104 $78
Shipping
Free Standard Shipping (US Only)
Subtotal
$0.00
Check Out

Pay over time when you check out with

Free standard shipping on all US orders

Bundle & save 20%+ with our curated sets

Sold Out

The Complete Collection

Mental health tools for your everyday needs

$226 $158 30% off

Our Complete Collection offers a suite of research-backed mental health tools and other resources developed by therapists to address a variety of mental health concerns. Improve anxiety, low mood, trauma, and emotional distress; support therapy sessions and goals; develop lasting habits and long-term behavior change; and transform your sleep quality and quantity through this versatile collection of tools.

  • This set contains 7 notebooks.
  • All notebooks are filled with 75 gsm cream paper for a fluid, delightful writing experience.
  • Hardcover, with a thread-sewn, flat-lay binding. Heat-sealed ribbon.
  • View respective product pages for dimensions and weight.

Pay over time when you check out with

The Complete Collection

WHO THIS HELPS

You're a wellness optimizer who wants all the tools and techniques that have been validated through science & practiced by therapists to help their clients achieve their goals, develop emotional maturity, and learn to take care of themselves, inside and out.

EXPLORE THE SET

EXPLORE THE SET
How This Book Helps You

The Anti-Anxiety Notebook

Learn how to manage fear and worry and get back into the driver's seat when it comes to tackling these challenging emotions. The practices in The Anti-Anxiety Notebook help you reframe your thoughts into something much more manageable, accelerating your ability to identify patterns and proactively tackle issues as they come up.

How This Book Helps You

Page 15 How This Book Helps You

How This Book Helps You

Page 15 How This Book Helps You

EXPLORE THE SET
How This Book Helps You

The Emotional Support Toolkit

A portable, activity-oriented user guide to addressing distress and de-escalating intense emotions. Open this book to any page to find an activity therapists recommend clients practice by targeting attention, cognition, physiology, and situations.

How This Book Helps You

Page 8 How This Book Helps You

How This Book Helps You

Page 8 How This Book Helps You

EXPLORE THE SET
How This Book Helps You

The Build-a-Habit Guide

This is a guide for preparing and developing your habit of choice, by aiding you through science and expert guidance. The notebook equips you with the skills for long-lasting change and helps you turn actions into automatic behaviors.

How This Book Helps You

Page 4 How This Book Helps You

How This Book Helps You

Page 4 How This Book Helps You

EXPLORE THE SET
How This Book Helps You

The Field Guide for Depression

We’ve packaged 5 of the most effective tools for addressing these concerns in to 1 comprehensive notebook to help you feel better, faster.

How This Book Helps You

Page 18 How This Book Helps You

How This Book Helps You

Page 18 How This Book Helps You

EXPLORE THE SET
How This Book Helps You

The Therapy Journal

In therapy, you’re a co-pilot, not a passenger. This journal helps put you in the driver’s seat of your therapy journey so you can make the most of every session & gain more insight and clarity outside of session. 

How This Book Helps You

Page 8 How This Book Helps You

How This Book Helps You

Page 8 How This Book Helps You

EXPLORE THE SET
How This Book Helps You

The Anti-Insomnia Notebook

Sleep is one of the most important foundations for overall health and well-being that too many of us take for granted. This workbook is beneficial for anyone wanting to maximize the quality of their rest, even if insomnia is not a concern. 

How This Book Helps You

Page 17 How This Book Helps You

How This Book Helps You

Page 17 How This Book Helps You

EXPLORE THE SET
How This Book Helps You

The After-Trauma Notebook

Written Exposure Therapy has been found effective for PTSD and more serious forms of trauma, but you don’t need a diagnosis to benefit. If you need help processing a difficult event, like a breakup, death of a loved one, or loss of job, WET could help you too.

How This Book Helps You

Page 10 How This Book Helps You

How This Book Helps You

Page 10 How This Book Helps You

Our experts make tools so you can make changes.

The Complete Collection is made by expert clinicians and researchers, based on rigorous scientific research, and carefully designed with you in mind. We’ve done the research so you can focus on feeling better and seeing real change.

You might also like...

Save 25%
The Everyday Self-Care Set The Everyday Self-Care Set

The Everyday Self-Care Set

$104 $78

Build a routine of self-care and intention

Save 22%
The Anxiety & Depression Set The Anxiety & Depression Set

The Anxiety & Depression Set

$76 $59

For the two most commonly co-occuring conditions

Save 22%
The Therapy Companion Set The Therapy Companion Set

The Therapy Companion Set

$76 $59

Enhance your progress in and out of therapy sessions

Save 21%
The Stress Management Set The Stress Management Set

The Stress Management Set

$66 $52

Effective in-the-moment and ongoing support for everyday stress

Frequently Asked Questions

CUSTOMER REVIEWS

PERFECT TOOL! It helps me reflect in the moment and get the most out of my therapy sessions! I am definitely making improvements significantly faster and more thoroughly because of this tool.

— Morgan P.

Suddenly It All Made Sense! I wish that previous therapists had let me know about these. I feel like I'm making so much more progress with the notebooks than with therapy alone.

— Randy S.

I'm sleeping better, my thoughts are more calm and collected and I'm processing through the abuse I suffered as a child. My hats off to the team that made these books. 15/10 will buy again.

— Katy P.

More Recommendations

Shop All
Loading...

By continuing to use this site, you accept our cookie policy.