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Welcome to Therapy Notebooks

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Great Value
424 reviews 4.9 Stars

The Comprehensive Care Set

$164 $124 24% off

This essential collection of five notebooks will empower you to respond skillfully to life's challenges and take charge of your mental health. Transform your approach to mental health—whether you're just getting started, are a mental health professional, or somewhere in between.

  • This set contains 5 notebooks.
  • All notebooks are filled with 75 gsm cream paper for a fluid, delightful writing experience.
  • Hardcover, with a thread-sewn, flat-lay binding. Heat-sealed ribbon.
  • Thinner notebooks contain 128 pages. Thicker notebooks contain 272 pages.
  • Thinner notebooks are 8.5" x 5.5" x 0.38", 0.51 lb. Thicker notebooks are 8.5" x 5.5" x 0.63", 0.84 lb.

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The Comprehensive Care Set


You're a wellness optimizer who wants all the tools and techniques that have been validated through science & practiced by therapists to help their clients achieve their goals, develop emotional maturity, and learn to take care of themselves, inside and out.


How This Book Helps You

The Field Guide for Depression

We've packaged 5 of the most effective tools for addressing these concerns in to 1 comprehensive notebook to help you feel better, faster.

How This Book Helps You

Page 18 How This Book Helps You

How This Book Helps You

The Therapy Journal

In therapy, you're a co-pilot, not a passenger. This journal helps put you in the driver's seat of your therapy journey so you can make the most of every session & gain more insight and clarity outside of session. 

How This Book Helps You

Page 8 How This Book Helps You

How This Book Helps You

The Anti-Insomnia Notebook

Sleep is one of the most important foundations for overall health and well-being that too many of us take for granted. This workbook is beneficial for anyone wanting to maximize the quality of their rest, even if insomnia is not a concern. 

How This Book Helps You

Page 17 How This Book Helps You

How This Book Helps You

The Anti-Anxiety Notebook

Learn how to manage fear and worry and get back into the driver's seat when it comes to tackling these challenging emotions. The practices in The Anti-Anxiety Notebook help you reframe your thoughts into something much more manageable, accelerating your ability to identify patterns and proactively tackle issues as they come up.

How This Book Helps You

Page 15 How This Book Helps You

How This Book Helps You

The After-Trauma Notebook

Written Exposure Therapy has been found effective for PTSD and more serious forms of trauma, but you don't need a diagnosis to benefit. If you need help processing a difficult event, like a breakup, death of a loved one, or loss of job, WET could help you too.

How This Book Helps You

Page 10 How This Book Helps You

Our experts make tools so you can make changes.

The Comprehensive Care Set is made by expert clinicians, based on rigorous scientific research, and carefully designed with you in mind. We've done the research so that you can focus on feeling better.

Frequently Asked Questions


PERFECT TOOL! It helps me reflect in the moment and get the most out of my therapy sessions! I am definitely making improvements significantly faster and more thoroughly because of this tool.

Morgan P.

Suddenly It All Made Sense! I wish that previous therapists had let me know about these. I feel like I'm making so much more progress with the notebooks than with therapy alone.

Randy S.

I'm sleeping better, my thoughts are more calm and collected and I'm processing through the abuse I suffered as a child. My hats off to the team that made these books. 15/10 will buy again.

Katy P.

Customer Reviews
4.9 Based on 424 Reviews
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A Therapy Notebooks Customer
United States United States

Great resource for those who don't have a lot of time to journal

I enjoy journaling and working through processing emotions, events, and feelings with the written word. But as a busy professional with small children, I don't have the time to devote as much to this task as I'd like. Using the therapy journal and anxiety journal is great for me because writing an entry takes only a few minutes. And on the days I have more time to process things, there is the option of writing more in the blank pages towards the end. I'd recommend these journals to anyone who wants to keep up journaling and writing with limited time to do so.

Mariela O.
Canada Canada

Really helpful notebook

I did not know if this would work for me, but so far I've been loving it. I have been able to process my feelings better because of this notebook, I use it just when I feel I need it and it has helped me recognize my triggers and ends up calming me down in moments of stress.

Sarah D.
New Zealand New Zealand

How Do I Feel? Excited About This Book!!

The quality, design and beauty of this book have surpassed expectations. Writing on the pages helps me to externalise the situation/thoughts in a meaningful way, and as it is interspersed with useful evidence-based information it helps develop a deep understanding of the mechanisms at play. It really is a beautiful resource, feels like a treasure.

Naoreen I.
United States United States


This notebook is such a wonderful tool to clear your mind and help you step away from feeling overwhelmed. It's simple, understated, and beautiful, but full of useful information and tools. I love that I can always reference the different tools and use my own written experiences as templates for other moments. Thank you to team Therapy Notebooks!

United States United States

Guides abstract thoughts to concretion. Helps identify negative behavioral patterns.

What I love most about this journal is that you don't feel obligated to write in it every day. I pick mine up when I'm feeling overwhelmed and start an entry. Recognizing and identifying my emotions and what cognitive distortions I am employing makes me feel heard, and my feelings seem validated. Traditional interpersonal therapy in a structured setting never worked for me. It was too much pressure, and I always found myself being overly absorbed in the fact that I was subject to the interpretations of another person, and how I was being perceived based on my physical presence and body language. This notebook guides you through your own feelings, and encourages you to re-evaluate the situation and identify the difference between ~reality~ and ~*not reality*~.

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