Copy of The Anti-Anxiety Notebook
Copy of The Anti-Anxiety Notebook
Copy of The Anti-Anxiety Notebook
Copy of The Anti-Anxiety Notebook
Copy of The Anti-Anxiety Notebook
Copy of The Anti-Anxiety Notebook
Copy of The Anti-Anxiety Notebook
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  • Load image into Gallery viewer, Copy of The Anti-Anxiety Notebook
  • Load image into Gallery viewer, Copy of The Anti-Anxiety Notebook
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Copy of The Anti-Anxiety Notebook

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Designed by therapists, the Cognitive Behavioral Therapy (CBT)-based notebook entries are made to help you track your emotions, become more aware of thought patterns, and grow over time specifically to reduce anxiety and manage stress. 
Includes
  • 100 Journal Entries you can use whenever you feel stressed or anxious.
  • Structured exercises proven to help you feel less anxious and track patterns.
  • 5 Check-In’s covering different therapy tools for anxiety.
  • 100+ notes and tips from therapists throughout the notebook to help guide and encourage reflection.
  • 270 guided pages on 8”x5” paper.

    The Anti-Anxiety Notebook
    includes evidence-backed

    CBT exercises.

    FAQS

    Is this notebook
    a replacement for therapy?

    How will this notebook
    help with anxiety?

    When should I use
    this notebook?

    What is the purpose
    of this notebook?

    This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.

    In case you need urgent assistance, here are some resources:
    All Emergencies - 911
    SAMHSA National Helpline - 1 800 622 HELP (4357)
    National Suicide Prevention Lifeline - 1 800 273 TALK (8255)
    Crisis Text Line - Text HOME to 741741

    The notebook primarily includes CBT, which an evidence-based mental health treatment considered the gold standard for treating anxiety. In this notebook, you will practice becoming aware of the relationship between your thoughts and your feelings, empowering you to challenge and adjust them over time. We have included multiple CBT resources throughout the book and appendix to also further support your needs. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.

    Whenever you feel anxious or stressed, but there’s no pressure. You can use this however often you feel comfortable, whether that’s daily or on an as-needed basis.

    The purpose of this journal is to help you feel better by guiding you through the tools therapists and researchers consider the most effective for anxiety and mental health. It is designed to give you full autonomy; you can start however you want, go in order or not, and pick up whenever or wherever. We generally recommend using the journal entries whenever you feel anxious or stressed in order to best identify, track, and improve patterns in your thinking.

    FAQS

    This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you. In case you need urgent assistance, here are some resources: All Emergencies - 911 SAMHSA National Helpline - 1 800 622 HELP (4357) National Suicide Prevention Lifeline - 1 800 273 TALK (8255) Crisis Text Line - Text HOME to 741741

    The notebook primarily includes CBT, which an evidence-based mental health treatment considered the gold standard for treating anxiety. In this notebook, you will practice becoming aware of the relationship between your thoughts and your feelings, empowering you to challenge and adjust them over time. We have included multiple CBT resources throughout the book and appendix to also further support your needs. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.

    Whenever you feel anxious or stressed, but there’s no pressure. You can use this however often you feel comfortable, whether that’s daily or on an as-needed basis.

    The purpose of this journal is to help you feel better by guiding you through the tools therapists and researchers consider the most effective for anxiety and mental health. It is designed to give you full autonomy; you can start however you want, go in order or not, and pick up whenever or wherever. We generally recommend using the journal entries whenever you feel anxious or stressed in order to best identify, track, and improve patterns in your thinking.

    REVIEWS

    Share your experience with The Anti-Anxiety
    Notebook so others can understand how
    the CBT techniques within have impacted
    your anxiety and thought patterns.

    Share your experience with The Anti-Anxiety Notebook so others can understand how the CBT techniques within have impacted your anxiety and thought patterns.

    WRITE A REVIEW