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The Everyday Self-Care Set The Everyday Self-Care Set
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The Stress Support Set

A 3-pronged approach to stress

$94 $71 24% off

This set gives you a 3-pronged approach to relieving the stresses of living in today's world. Use The Emotional Support Toolkit in-the-moment for tips and activities to escalate distress; use The Anti-Anxiety Notebook to process intense moments and rewire your mind for the better, and use The Build-a-Habit Guide to develop the healthy foundation of habits that can help you improve your resilient and elevate your baseline levels of stress.

  • The three most helpful everyday tools to build a routine of self-care and intention.
  • If you love to journal, feel like you’re making progress, and have structure and guidance from experts and research, then this bundle is for you. 
  • The Anti-Anxiety Notebook helps you catch negative thoughts and reframe them so you have healthy mental hygiene that relieves everyday stress.
  • The Emotional Support Toolkit helps you address hard feelings in real time and prepare for tough moments in the future through activities that teach you the skill of emotional regulation.
  • The Build-a-Habit Guide guides you through the step-by-step process of building a habit for a lifetime. Start meditating regularly, stretching before bed, and practicing gratitude each day.   
  • This set contains three hardcover notebooks, with a thread-sewn, flat-lay binding—which makes it very easy to write in. 
  • They are filled with cream pages of 75 gsm paper for a fluid, delightful writing experience.

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The Stress Support Set

Even though a therapist isn't sitting in front of you explaining how to practice these techniques, you can still reap the benefits. Journaling totally counts as self-help.
An inexpensive tool for tracking anxious moments and becoming aware of the evil tricks your brain loves to play on your thoughts.
These guided journals have that extra benefit of focusing the content. It's almost like a bridge to doing it with a therapist.
Must Have! Helps you look at anxiety in a whole new light I love it, plus it looks great on my nightstand.

RECOMMENDED USE:

A path forward through tough terrain.

Learn how to manage fear and worry and get back into the driver's seat when it comes to tackling challenging emotions like anxiety. The practices in The Anti-Anxiety Notebook help you reframe your thoughts into something much more manageable, accelerating your ability to identify patterns and proactively tackle issues as they come up.

Build a foundation of self-care, so you're not thrown off when life gets in the way.

Disruptive emotions like anxiety and stress can creep up on us. But if we have a set of habits that ground us—be it stretching, breathing, meditating—we are can cultivate a sense of groundedness that keeps the distress at bay.

Find your breath and bearings in moments of distress

For this moments where journaling isn't the right fit, The Emotional Support Toolkit is your manual to navigating moments of distress. Activities designed by therapists that teach you how to emotionally regulate when you need it.

EXPLORE THE SET

EXPLORE THE SET
Daily Check-In

The Build-a-Habit Guide

Put your habit to practice with daily check-ins designed to help you figure out what works for you.

Daily Check-In

Page 46 Daily Check-In

Daily Check-In

Page 46 Daily Check-In

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Activities for Emotional Regulation

The Emotional Support Toolkit

Target your attention, cognition, situations, and physiology to emotional regulate in moments of distress through easy activities that often don't involve any journaling.

Activities for Emotional Regulation

Page 50 Activities for Emotional Regulation

Activities for Emotional Regulation

Page 50 Activities for Emotional Regulation

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Thought Log

The Anti-Anxiety Notebook

Process stressful moments with the help of structured journal entries designed for in-the-moment use. A sample entry is included as a handy reference tool.

Thought Log

Page 26 Thought Log

Thought Log

Page 26 Thought Log

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How This Book Helps You

The Build-a-Habit Guide

This is a guide for preparing and developing your habit of choice, by aiding you through science and expert guidance. The notebook equips you with the skills for long-lasting change and helps you turn actions into automatic behaviors.

How This Book Helps You

Page 4 How This Book Helps You

How This Book Helps You

Page 4 How This Book Helps You

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How This Book Helps You

The Anti-Anxiety Notebook

Learn how to manage fear and worry and get back into the driver's seat when it comes to tackling these challenging emotions. The practices in The Anti-Anxiety Notebook help you reframe your thoughts into something much more manageable, accelerating your ability to identify patterns and proactively tackle issues as they come up.

How This Book Helps You

Page 15 How This Book Helps You

How This Book Helps You

Page 15 How This Book Helps You

EXPLORE THE SET
How This Book Helps You

The Emotional Support Toolkit

A portable, activity-oriented user guide to addressing distress and de-escalating intense emotions. Open this book to any page to find an activity therapists recommend clients practice by targeting attention, cognition, physiology, and situations.

How This Book Helps You

Page 8 How This Book Helps You

How This Book Helps You

Page 8 How This Book Helps You

CUSTOMER REVIEWS

I like that The Build-a-Habit Guide has a step-by-step plan. It feels very pragmatic and it makes building habits feel possible. Instead of just saying 'do the thing,' and feeling overwhelmed by trying to just...do the thing, I actually feel like I can do the thing through this book's guidance.

— Austin E.

I've felt really frustrated with the idea of building new habits because they either seem "necessary and I have no choice but to do it" or "helpful but too hard to implement". This left little room for feeling like I had agency in my habits and could actually do things to make my life better than to just keep up. The BAHG has presented habit formation in a nonjudgmental way and takes the shame out of the "everyone can make new, wonderful habits to live their best life!" approach of so many other habit-building resources. Yes it is hard work to create a new habit, even one as small as the BAHG calls for. But the book reinforces approaching the difficulties with curiosity and desire to learn about how I operate, which is so different from 'just do it.'

— Diana H. Licensed Therapist

I cannot overstate how effective it is to write when it comes to mental health. Next in line for most effective effort for real positive change is self evaluation. Learning about certain brain processes is critical to that process. I got the Anti-anxiety Notebook and it puts those things together in an easy to understand and informative guide for anyone who wants to take a step toward better relationships, or better mental health. It works. It's for everyone. Even if anxiety isn't a problem for you, this notebook WILL help you.

— Aubrey

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