The Anti-Anxiety Notebook
- 100 Journal Entries you can use whenever you feel stressed or anxious.
- Structured exercises proven to help you feel less anxious and track patterns.
- 5 Check-In’s covering different therapy tools for anxiety.
- 100+ notes and tips from therapists throughout the notebook to help guide and encourage reflection.
- 270 guided pages on 8”x5” paper.
We want to help people feel better by giving them the evidence-based tools to learn and change.
Submit your email to get a free pdf sample of our notebook.
Is this notebook a replacement for therapy?
This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.
In case you need urgent assistance, here are some resources:
All Emergencies - 911
SAMHSA National Helpline - 1 800 622 HELP (4357)
National Suicide Prevention Lifeline - 1 800 273 TALK (8255)
Crisis Text Line - Text HOME to 741741
How will this notebook help with anxiety?
The notebook primarily includes CBT, which an evidence-based mental health treatment considered the gold standard for treating anxiety. In this notebook, you will practice becoming aware of the relationship between your thoughts and your feelings, empowering you to challenge and adjust them over time. We have included multiple CBT resources throughout the book and appendix to also further support your needs. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.
When should I use this notebook?
Whenever you feel anxious or stressed, but there’s no pressure. You can use this however often you feel comfortable, whether that’s daily or on an as-needed basis.
What is the purpose of this notebook?
The purpose of this journal is to help you feel better by guiding you through the tools therapists and researchers consider the most effective for anxiety and mental health. It is designed to give you full autonomy; you can start however you want, go in order or not, and pick up whenever or wherever. We generally recommend using the journal entries whenever you feel anxious or stressed in order to best identify, track, and improve patterns in your thinking.
Thoughtful content, beautiful and useful design. Recommend to many clients.
I have been using the notebook for a few months, and have found it extremely helpful in learning to recognize negative thought patterns and emotional reasoning in real time, so that I can reframe my thoughts and work through the rough spots quicker. My only criticism is that if your eyesight isn't great, it may be difficult to read due to the small font size and light blue ink color used throughout the book, but otherwise I would highly recommend to anyone interested in getting a handle on their anxiety.
The notebook reinforces a very methodical process for addressing anxiety, and discourages skipping steps or taking shortcuts, which may undermine the therapy process. I appreciate having this notebook on hand when it's needed.
It was a good notebook and it really helped me recognize what's going on with me and how to reorganize my thoughts
It’s fine but honestly it didn’t suit me