The Anti-Anxiety Notebook
The Anti-Anxiety Notebook
The Anti-Anxiety Notebook
The Anti-Anxiety Notebook
The Anti-Anxiety Notebook
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Load image into Gallery viewer, The Anti-Anxiety Notebook
Load image into Gallery viewer, The Anti-Anxiety Notebook
Load image into Gallery viewer, The Anti-Anxiety Notebook
Load image into Gallery viewer, The Anti-Anxiety Notebook

The Anti-Anxiety Notebook

Designed by therapists, the Cognitive Behavioral Therapy (CBT)-based notebook entries are made to help you track your emotions, become more aware of thought patterns, and grow over time specifically to reduce anxiety and manage stress. 
Includes
  • 100 Journal Entries you can use whenever you feel stressed or anxious.
  • Structured exercises proven to help you feel less anxious and track patterns.
  • 5 Check-In’s covering different therapy tools for anxiety.
  • 100+ notes and tips from therapists throughout the notebook to help guide and encourage reflection.
  • 270 guided pages on 8”x5” paper.

Whenever you feel something emotionally potent, use your notebook. You can use this however often you feel comfortable, whether that’s daily or on an as-needed basis. The journal entry format is based on today’s most robustly research-backed therapist tool for anxiety, CBT.

What's Inside
Therapy Notebooks anti-anxiety notebook front cover
Therapy Notebooks anti-anxiety notebook interior letter from therapist
Therapy Notebooks anti-anxiety notebook guiding principles
Therapy Notebooks anti-anxiety notebook introduction
Therapy Notebooks anti-anxiety notebook plan
Therapy Notebooks anti-anxiety notebook sample entry
Therapy Notebooks anti-anxiety notebook mindset chapter
Therapy Notebooks anti-anxiety notebook mindfulness chapter
Therapy Notebooks anti-anxiety notebook sleep chapter
Therapy Notebooks anti-anxiety notebook relationship chapter
Therapy Notebooks anti-anxiety notebook distraction chapter
Therapy Notebooks anti-anxiety notebook conclusion
Therapy Notebooks anti-anxiety notebook appendix
Therapy Notebooks anti-anxiety notebook feeling wheel
The Anti-Anxiety Notebook includes evidence-backed CBT exercises.
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Therapy Notebook stacked on a bedsheet
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Close up of Therapy Notebooks title on spine

We want to help people feel better by giving them the evidence-based tools to learn and change.

Submit your email to get a free pdf sample of our notebook.

FAQ

Is this notebook a replacement for therapy?

This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.

In case you need urgent assistance, here are some resources:
All Emergencies - 911

SAMHSA National Helpline - 1 800 622 HELP (4357)

National Suicide Prevention Lifeline - 1 800 273 TALK (8255)

Crisis Text Line - Text HOME to 741741

How will this notebook help with anxiety?

The notebook primarily includes CBT,  which an evidence-based mental health treatment considered the gold standard for treating anxiety. In this notebook, you will practice becoming aware of the relationship between your thoughts and your feelings, empowering you to challenge and adjust them over time. We have included multiple CBT resources throughout the book and appendix to also further support your needs. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.

When should I use this notebook?

Whenever you feel anxious or stressed, but there’s no pressure. You can use this however often you feel comfortable, whether that’s daily or on an as-needed basis.

What is the purpose of this notebook?

The purpose of this journal is to help you feel better by guiding you through the tools therapists and researchers consider the most effective for anxiety and mental health. It is designed to give you full autonomy; you can start however you want, go in order or not, and pick up whenever or wherever. We generally recommend using the journal entries whenever you feel anxious or stressed in order to best identify, track, and improve patterns in your thinking.

Customer Reviews
4.8 Based on 128 Reviews
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S
05/02/2021
SL
United States United States
Outstanding, but hard to read

This was exactly what I needed. It's logical and easy to complete. It helps you change your thinking without being overwhelming. My only complaint is that the print is small and the contrast between the background and text isn't high enough. It would be very difficult for someone who's visually impaired to use notebook. For future versions I think they should consider a larger text size with a darker text color. The pale blue is not quite working.

VF
04/23/2021
Victoria F.
United States United States
Perfect for a healthcare provider

I have PTSD, and the moments I have when my anxiety is triggered are extremely problematic in a social setting. I can use this notebook easily at work instead of taking medication that would cause me to be unfit for duty.

T
04/10/2021
Tori
United States United States
Happily surprised

I’ve been to therapy over and over and it’s never worked for me, actually been stressful.  I’ve also tried journaling a lot as well, and that’s never worked either.  But I figured I’d give this journal a try and I like it a lot!! It’s extremely nice to have a structured way of working through my emotions and understand why they’re happening, as well as giving myself the time to reason with myself and push through my thoughts on my own.  It’s also interesting to learn more about CBT and why emotions happen, it all makes sense to me and that’s what I need.  Very happy about this!!

S
04/01/2021
Sarah
United States United States
Your own Mini-Therapist

I'm somebody who struggles with journaling, so I was skeptical of buying this product. However, this journal has provided me with everything that I need. Whenever I'm having a bad day, this journal is there for me to guide me through my thoughts. I love the CBT style, it truly helps me think about things in a different and healthier perspective. As someone who cannot afford CBT therapy, I feel like this journal provides me with a CBT therapist at the palm of my hand. It has taught me so much about the psychology of anxiety, it is extremely useful and has made a positive impact in my life.

A Therapy Notebooks Customer
A
03/30/2021
Aarati
United States United States
Please change color scheme to be more accessible.

I don't have any issues with my sight and even I found it a bit straining to read the blue on light blue color scheme. In terms of the actual content of the book, I so appreciate the breakdown and kind of meta-learning approach to CBT. It's been really helpful.