The Anti-Anxiety Notebook
includes evidence-backed
CBT exercises.
FAQS
Is this notebook
a replacement for therapy?
How will this notebook
help with anxiety?
When should I use
this notebook?
What is the purpose
of this notebook?
This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.
In case you need urgent assistance, here are some resources:
All Emergencies - 911
SAMHSA National Helpline - 1 800 622 HELP (4357)
National Suicide Prevention Lifeline - 1 800 273 TALK (8255)
Crisis Text Line - Text HOME to 741741
The notebook primarily includes CBT, which an evidence-based mental health treatment considered the gold standard for treating anxiety. In this notebook, you will practice becoming aware of the relationship between your thoughts and your feelings, empowering you to challenge and adjust them over time. We have included multiple CBT resources throughout the book and appendix to also further support your needs. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.
Whenever you feel anxious or stressed, but there’s no pressure. You can use this however often you feel comfortable, whether that’s daily or on an as-needed basis.
The purpose of this journal is to help you feel better by guiding you through the tools therapists and researchers consider the most effective for anxiety and mental health. It is designed to give you full autonomy; you can start however you want, go in order or not, and pick up whenever or wherever. We generally recommend using the journal entries whenever you feel anxious or stressed in order to best identify, track, and improve patterns in your thinking.
FAQS
This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you. In case you need urgent assistance, here are some resources: All Emergencies - 911 SAMHSA National Helpline - 1 800 622 HELP (4357) National Suicide Prevention Lifeline - 1 800 273 TALK (8255) Crisis Text Line - Text HOME to 741741
The notebook primarily includes CBT, which an evidence-based mental health treatment considered the gold standard for treating anxiety. In this notebook, you will practice becoming aware of the relationship between your thoughts and your feelings, empowering you to challenge and adjust them over time. We have included multiple CBT resources throughout the book and appendix to also further support your needs. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.
Whenever you feel anxious or stressed, but there’s no pressure. You can use this however often you feel comfortable, whether that’s daily or on an as-needed basis.
The purpose of this journal is to help you feel better by guiding you through the tools therapists and researchers consider the most effective for anxiety and mental health. It is designed to give you full autonomy; you can start however you want, go in order or not, and pick up whenever or wherever. We generally recommend using the journal entries whenever you feel anxious or stressed in order to best identify, track, and improve patterns in your thinking.
REVIEWS
Share your experience with The Anti-Anxiety
Notebook so others can understand how
the CBT techniques within have impacted
your anxiety and thought patterns.
Share your experience with The Anti-Anxiety Notebook so others can understand how the CBT techniques within have impacted your anxiety and thought patterns.
WRITE A REVIEW- Reviews
- Questions
Valuable, but somewhat hard to read
I think the notebook is very valuable. I particularly find the process of identifying emotions and concepts helpful in gaining insight into my patterns of thinking. However, I find it hard to read. The font is sometimes too large, but often too small. I think black (rather than blue) would be easier to read. I also find it hard to mark up a hardback book. For me, a paperback or workbook-style format would make journaling more inviting.
United StatesLovely book- quality made
I’ve used the book to jot down my anxieties and I like the educational format. Bought another one for a family member, too.
United StatesGift
I have bought two of these for people who suffer from depression & anxiety and know it will help them both.
CanadaA helpful tool on my toolbelt
The notebook has become a vital tool. The questions, activities, etc. help me to better articulate how I am feeling, provide me with some insights/understanding into why I may be feeling that way, and offers some direction regarding moving ahead. I am grateful for the notebook. Thank you.
United StatesGreat so far!
One day at a time....