The Anti-Anxiety Notebook
The Anti-Anxiety Notebook
The Anti-Anxiety Notebook
The Anti-Anxiety Notebook
The Anti-Anxiety Notebook
The Anti-Anxiety Notebook
The Anti-Anxiety Notebook
The Anti-Anxiety Notebook
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The Anti-Anxiety Notebook

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137 reviews
Designed by therapists, the Cognitive Behavioral Therapy (CBT)-based notebook entries are made to help you track your emotions, become more aware of thought patterns, and grow over time specifically to reduce anxiety and manage stress. 
Includes

Whenever you feel something emotionally potent, use your notebook. You can use this however often you feel comfortable, whether that’s daily or on an as-needed basis. The journal entry format is based on today’s most robustly research-backed therapist tool for anxiety, CBT.

Your notebook asks you a series of prompts that help reframe your thoughts and take a different perspective on the situation. This exercise is one of the most commonly used by therapists and their clients who do CBT.

Our journal entry format is based on the research-backed therapist’s tool for anxiety, CBT. As you write, we provide check-ins to reflect on patterns and learn other essential therapy tools (such as mindfulness, sleep, and laughter).

The notebook is filled with 100+ notes from therapists, one per a journal entry. They’ll help guide you as you journal, serve as additional reflection questions, and provide tips you can use anytime.

The notebook is filled with 100+ notes from therapists, one per a journal entry. They’ll help guide you as you journal, serve as additional reflection questions, and provide tips you can use anytime.

The Anti-Anxiety Notebook
includes evidence-backed

CBT exercises.

FAQS

Is this notebook
a replacement for therapy?

How will this notebook
help with anxiety?

When should I use
this notebook?

What is the purpose
of this notebook?

This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.

In case you need urgent assistance, here are some resources:
All Emergencies - 911
SAMHSA National Helpline - 1 800 622 HELP (4357)
National Suicide Prevention Lifeline - 1 800 273 TALK (8255)
Crisis Text Line - Text HOME to 741741

The notebook primarily includes CBT, which an evidence-based mental health treatment considered the gold standard for treating anxiety. In this notebook, you will practice becoming aware of the relationship between your thoughts and your feelings, empowering you to challenge and adjust them over time. We have included multiple CBT resources throughout the book and appendix to also further support your needs. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.

Whenever you feel anxious or stressed, but there’s no pressure. You can use this however often you feel comfortable, whether that’s daily or on an as-needed basis.

The purpose of this journal is to help you feel better by guiding you through the tools therapists and researchers consider the most effective for anxiety and mental health. It is designed to give you full autonomy; you can start however you want, go in order or not, and pick up whenever or wherever. We generally recommend using the journal entries whenever you feel anxious or stressed in order to best identify, track, and improve patterns in your thinking.

FAQS

This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you. In case you need urgent assistance, here are some resources: All Emergencies - 911 SAMHSA National Helpline - 1 800 622 HELP (4357) National Suicide Prevention Lifeline - 1 800 273 TALK (8255) Crisis Text Line - Text HOME to 741741

The notebook primarily includes CBT, which an evidence-based mental health treatment considered the gold standard for treating anxiety. In this notebook, you will practice becoming aware of the relationship between your thoughts and your feelings, empowering you to challenge and adjust them over time. We have included multiple CBT resources throughout the book and appendix to also further support your needs. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.

Whenever you feel anxious or stressed, but there’s no pressure. You can use this however often you feel comfortable, whether that’s daily or on an as-needed basis.

The purpose of this journal is to help you feel better by guiding you through the tools therapists and researchers consider the most effective for anxiety and mental health. It is designed to give you full autonomy; you can start however you want, go in order or not, and pick up whenever or wherever. We generally recommend using the journal entries whenever you feel anxious or stressed in order to best identify, track, and improve patterns in your thinking.

REVIEWS

Share your experience with The Anti-Anxiety
Notebook so others can understand how
the CBT techniques within have impacted
your anxiety and thought patterns.

Share your experience with The Anti-Anxiety Notebook so others can understand how the CBT techniques within have impacted your anxiety and thought patterns.

WRITE A REVIEW
Customer Reviews
4.8 Based on 137 Reviews
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Filter Reviews:
RW
10/06/2021
Rob w.
Australia Australia
Brilliant

This is a brilliant resource love it

J
09/30/2021
Jenna
United States United States
Not just good, BEYOND

I've been using this journal for 2 months, and I've found it to be the only at home tool to reliably help when my anxiety flares. I showed it to my therapist, and he loves it. He actually said he sees a difference in how I reframe and organize my thoughts. This is CBT at home, and, reinforced with great counseling, I can tell it's helped me calm the storms.

S
09/26/2021
Sarika
A true blessing!

First of all, the shipping was so fast and the book is in amazing condition. Just started reading through the notebook and love the various quotes as well as the appendix section explaining various vocabulary terminology used throughout the book. Will definitely be writing in this notebook.

K
09/18/2021
Kim
Australia Australia
Great but needs some tweeks

Love the notebook, after a few entries it has helped a great deal. My only gripe is it needs a makeover to have the print contrast with the paper better. to the aging eye it is very difficult to see/read the print.

T
08/20/2021
Tess
Australia Australia
Excellent service

I haven't had a chance to use the book yet, but I waited a long time to receive it. When I received it the book was damaged from the journey and how it was packed. I emailed my concerns to Therapy Notebooks and without any prompting they sent me a brand new book free of charge! I am super impressed with the service alone, they were caring and fast to respond and i can't wait to receive my new book and try it out! Great customer service makes all the difference!