Therapy Notebook on Depression - Pre-Order Sale!

Therapy Notebook on Depression - Pre-Order Sale!

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$25.00
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$25.00
Regular price
$38.00
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Designed by therapists: try 5 of the most trusted tools for managing depression and feeling better (including CBT, ACT, and DBT). Ships Oct 2021.

Includes

Exercises are designed and supported by experts and research to help with depression. Every journal entry is designed by leading mental health experts and therapists with decades of experience.

Table of Contents

  • Letter from a Therapist
  • Introduction: On Depression
  • Tool #1: Acceptance and Commitment Therapy (internal motivation)
  • Tool #2: Behavioral Activation (external motivation)
  • Tool #3: CBT (thought patterns)
  • Tool #4: Growth Mindset (reframing thoughts)
  • Tool #5: DBT Interpersonal Effectiveness (social relationships)

The notebook is filled with pages of evidence-backed information from therapists and mental health experts.


The Anti-Anxiety Notebook
includes evidence-backed

CBT exercises.

FAQS

Is this notebook
a replacement for therapy?

How will this notebook
help with anxiety?

When should I use
this notebook?

What is the purpose
of this notebook?

This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.

In case you need urgent assistance, here are some resources:
All Emergencies - 911
SAMHSA National Helpline - 1 800 622 HELP (4357)
National Suicide Prevention Lifeline - 1 800 273 TALK (8255)
Crisis Text Line - Text HOME to 741741

The notebook primarily includes CBT, which an evidence-based mental health treatment considered the gold standard for treating anxiety. In this notebook, you will practice becoming aware of the relationship between your thoughts and your feelings, empowering you to challenge and adjust them over time. We have included multiple CBT resources throughout the book and appendix to also further support your needs. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.

Whenever you feel anxious or stressed, but there’s no pressure. You can use this however often you feel comfortable, whether that’s daily or on an as-needed basis.

The purpose of this journal is to help you feel better by guiding you through the tools therapists and researchers consider the most effective for anxiety and mental health. It is designed to give you full autonomy; you can start however you want, go in order or not, and pick up whenever or wherever. We generally recommend using the journal entries whenever you feel anxious or stressed in order to best identify, track, and improve patterns in your thinking.

FAQS

This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you. In case you need urgent assistance, here are some resources: All Emergencies - 911 SAMHSA National Helpline - 1 800 622 HELP (4357) National Suicide Prevention Lifeline - 1 800 273 TALK (8255) Crisis Text Line - Text HOME to 741741

The notebook primarily includes CBT, which an evidence-based mental health treatment considered the gold standard for treating anxiety. In this notebook, you will practice becoming aware of the relationship between your thoughts and your feelings, empowering you to challenge and adjust them over time. We have included multiple CBT resources throughout the book and appendix to also further support your needs. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.

Whenever you feel anxious or stressed, but there’s no pressure. You can use this however often you feel comfortable, whether that’s daily or on an as-needed basis.

The purpose of this journal is to help you feel better by guiding you through the tools therapists and researchers consider the most effective for anxiety and mental health. It is designed to give you full autonomy; you can start however you want, go in order or not, and pick up whenever or wherever. We generally recommend using the journal entries whenever you feel anxious or stressed in order to best identify, track, and improve patterns in your thinking.

REVIEWS

Share your experience with The Anti-Anxiety
Notebook so others can understand how
the CBT techniques within have impacted
your anxiety and thought patterns.

Share your experience with The Anti-Anxiety Notebook so others can understand how the CBT techniques within have impacted your anxiety and thought patterns.

WRITE A REVIEW