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Transform Your Anxiety

With the notebook designed by therapists to rewire your mind into stressing less

Made by expert therapists using the gold standard of anxiety treatment

Journaling with just enough structure and education to make a real different

Loved and used by therapists, clients and non-therapy goers alike

800+ reviews




"I've battled with anxiety since college, but this past year was the worst it's ever been. I decided it was time to take action. This notebook was a huge step. I love it!"

"This journal AKA 'my travel therapist' gives me a deeper appreciation of myself and the way I am. This journal is developed by therapists and helps guide your thoughts as a therapist would." 

"Feeling anxious? Journaling might help. Therapy Notebooks puts mental-health tool sin the hands of the people."

The Anti-Anxiety Notebook

395 reviews


Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.


Helps anxiety in-the-moment and reduces its severity over time

Improves your understanding of yourself and your anxiety triggers

Use it as you need - it's NOT a daily commitment

So good even therapists use it for their personal problems

Teaches emotional intelligence and expands your emotional vocabulary


Stock is Limited 48 units remaining at this price

395 Reviews

Most Helpful Reviews

Game Changer

The Magic Box is a game changer! It's like a magician's hat - endless possibilities, endless fun! A must-have for creative minds! 🎩🌟

8 people found this helpful

Highly Recommend

I got The Magic Box for my kids, and they can't stop playing with it. Perfect for family nights and rainy days. Highly recommended!

8 people found this helpful

Never a dull moment

Never a dull moment with The Magic Box! It's perfect for all ages and has something for everyone. A true entertainment wonder! 🎉

8 people found this helpful

Nip anxiety in the bud, before it has a chance to grow

40 Guided Journal Entries for in-the-moment support

Structured exercises proven to help reduce anxiety and track patterns

5 check-ins covering different therapy tools for anxiety

100+ Notes and Tips From Therapists

Over 200,000 Happy Customers

Don’t just take our word for it. Read what our customer’s have to say:

  • A Must for Every Therapist! I highly recommend these notebooks. These should be part of grad school curriculum. Great for new therapists to help guide CBT process and use as homework assignments for patients. I wish I would have had access to something like this when just starting in my profession.

    Amy M.

    Licensed Therapist

  • I purchased the Anti-Anxiety Notebook for myself to assist with reducing some anxiety. I enjoyed it so much that I started referring clients to it as well (I am a therapist) and have purchased a few copies for my office and for close friends of mine who have anxiety. I highly recommend this as a tool to help decrease anxiety!

    Amanda T.

    Licensed Therapist

  • I recommend these products consistently to my clients who are seeking additional therapeutic support outside of our regular sessions, or for those who want to dive deeper into certain topics. I also use these notebooks myself, they are great tools to prompt greater self-reflection, improve insight, and emotional awareness.

    C. Davies

    Licensed Therapist

  • These books are amazing! I bought initially to further help my clients (therapist here) but ended up loving them so much that I not only use them personally, but also review my journaling with my own therapist! I've recommended these books to family, friends, and my clients. They are truly great.

    Alison S.

    Licensed Therapist

  • Helpful from client and therapist perspectives. Upon exploration of the journal, I found it to be a sound and useful tool from my perspective as a counselor who sees a counselor as well as a counselor with an active caseload of clients with complex presentations.

    T. Perkins

    Licensed Therapist

  • I am a therapist and I was interested in finding a journal to offer my clients for working in between sessions. Really appreciate all the thought and background knowledge that went into creating this journal and the others as well.

    M. Krugel

    Licensed Therapist

Start Feeling Better in 3 Simple Steps:

Catch what's going on

When you start to feel that familiar but uneasy feeling, take a beat and reflect on the situation that may have caused this. Then, note down the thoughts going through your mind, and identify the feelings you're experiencing.

Check the automatic thoughts

Take a look at the thoughts and feelings you wrote down, and try to notice the cognitive distortions or thinking errors that have taken form. If you ever feel stuck, there's a handy list of Cognitive Distortions with examples of each in the back of the book to help you out.

Change your thinking for the better

Based on the thinking traps that are taking place, reframe your thoughts. This is a chance to intentionally change the narrative and underlying beliefs behind your automatic thoughts, so you can feel better in the moment and, with practice, over time.

See how customers use The Anti-Anxiety Notebook

How We Compare

Written and edited by multiple expert therapists

Structured, guided journal entries instead of blank, open-ended pages

Educational overviews, useful resources, and cited references

Therapist-led guidance whenever you need

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