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Mental health tools for

uncertainty and anxiety.

tackling tough challenges.

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The Anti-Anxiety Notebook The Anti-Anxiety Notebook

The Anti-Anxiety Notebook

$38

Cognitive Behavioral Therapy to Reframe and Reset

Therapist Pick
The Therapy Journal The Therapy Journal

The Therapy Journal

$38

A Guided Reflection Space for Your Therapy Sessions

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The Build-a-Habit Guide The Build-a-Habit Guide

The Build-a-Habit Guide

$28

A Research-Backed Program to Make Habits Stick

5 Tools-in-1
The Field Guide for Depression The Field Guide for Depression

The Field Guide for Depression

$38

Tools to Motivate, Reframe, and Connect

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The Anti-Anxiety Notebook

Using Cognitive Behavioral Therapy, you'll learn to reframe and reset your perspective when feeling overwhelmed and anxious—putting you back in control of your emotions, one step at a time.

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NEW RELEASE
The Build-a-Habit Guide

A compassionate, step-by-step guide to help you build transformative, everyday habits.

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The Everyday Self-Care Set

Mental health and wellbeing start with the everyday things. Build a foundation of self-care with our bestselling trio.

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Bridging the gap between research and real life with notebooks that have helped over 200,000 people.

Hod Tamir, PhD
My clients who use Therapy Notebooks are seeing faster improvement in symptoms, deeper, more meaningful personal insights, a more fruitful and deep therapy session as a result of deep thinking.

Hod Tamir, PhD
Clinical Advisor

Diana Hu, PsyD
Therapy Notebooks puts the techniques I use in therapy into the hands of the people that need it. I think access to these skills is really helpful and really powerful.

Diana Hu, PsyD
Clinical Advisor

Our contributors are real-life experts who help people make meaningful change every day.

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IN THE PRESS

This journal is an actual worthwhile investment. Loved by therapists and other mental health professionals, it's a wonderful addition to your self-care routine.
Feeling anxious? Journaling might help. Therapy Notebooks puts mental-health tools in the hands of the people.
We love this concept (and the fact that it was created by licensed professionals), and think it can be extremely helpful in those moments where you feel overwhelmed and just need to talk to someone.
Most self-help notebooks are bad but this one is not. [It's] designed in part with therapists to come up with introspective prompts that can walk you through a spiral. A nice little add to your nightstand.
Make this Instagram-famous Anti-Anxiety Notebook your new best friend. An inexpensive tool for tracking anxious moments and becoming aware of the evil tricks your brain loves to play on your thoughts. The magical part is that each entry feels easier and quicker than the last.

The Anxiety & Depression Set

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The Therapy Journal

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founder varshil patel

WATCH: Why mental health tools? (2:23)

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Self-Care

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Depression

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Insomnia

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The Waiting Room

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Letter From a Therapist

Letter From a Therapist

By Hod Tamir, PhD
Meet The Build-a-Habit Guide

Meet The Build-a-Habit Guide

By the Therapy Notebooks Team
Meet the new Therapy Notebooks

Meet the new Therapy Notebooks

By Varshil Patel, Founder & CEO
Our Product Development Process

Our Product Development Process

By Joanna Xue, Product Lead
The Anti-Anxiety Notebook The Anti-Anxiety Notebook

FEATURED
The Anti-Anxiety Notebook

Learn to respond, not react, by reframing your thoughts and feelings with CBT. This guided notebook is designed to help you practice the fundamentals of Cognitive Behavioral Therapy to overcome anxious emotions.

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