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The Waiting Room

Meet The Build-a-Habit Guide

Meet The Build-a-Habit Guide

By the Therapy Notebooks Team

In our busy world, we all know that it can feel simpler and safer to stay the same. How do you bring yourself to step out of your comfort zone when change feels so hard? So we started with this question: how can we empower people to change behavior for the better—and how can we make that process a little easier and a lot more engaging? That’s how The Build-a-Habit Guide was born.
Meet the new Therapy Notebooks

Meet the new Therapy Notebooks

By Varshil Patel, Founder & CEO

Today, we’re so excited to share the new Therapy Notebooks with the world. Everything from our products to our website to our emails has been thoughtfully redesigned. This transformation in how we show up in the world is a clearer, more confident expression of our vision.
Clinical Craft #002: Authorship and Clinical Care

Clinical Craft #002: Authorship and Clinical Care

By Jessica Yu, PhD

A reflection series on the content creation process from the clinicians behind our products.

When to Stop Therapy?

When to Stop Therapy?

By the Therapy Notebooks Team

You have options if you’d like to stop therapy, adjust what isn’t working, try something new, or take a break.

Managing Mental Health & Racism

Managing Mental Health & Racism

By the Therapy Notebooks Team

How might anxiety interact with racism? There is such a thing as layered support: multiple pillars to lean on. This can serve as a buffer to manage intense feelings.

Letter From a Therapist

Letter From a Therapist

By Hod Tamir, PhD

I’ve always been struck by the gap between mental health knowledge and mental health treatments.

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