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The After-Trauma Notebook

Written Exposure Therapy to Process, Release, and Heal

$38.17 $30.54 20% off

Find the words and space to redefine your relationship with trauma. This notebook guides you through Written Exposure Therapy, a first-line treatment for compassionately confronting and reprocessing a traumatic or stressful memory. You’ll work at your own pace with this proven method as you take the first step toward healing.

  • 5 weeks of guided journaling sessions, grounded in Written Exposure Therapy
  • Notes & Tips from therapists to aid in your healing journey
  • Prompts, reflections, and distress tolerance techniques to help you regulate your emotions and track your progress.
  • This notebook is filled with 128 pages of 75 gsm cream paper for a smooth & fluid writing experience.
  • Hard bound with a flat lay binding, this notebook is lighter than our hardcover Anti-Anxiety Notebook, but filled with the same high-quality, evidence-based content you know and trust.
  • (LxWxH): 8.5" x 5.5" x 0.38", 0.51 lb.

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The After-Trauma Notebook

WHO THIS HELPS

Maybe you’re suffering from the grief of losing someone, a tough breakup, in-between jobs, or experiencing PTSD. Trauma can take many forms, but Written Exposure Therapy is an effective form of treating and moving on from stressful moments, past and present.

CONTRIBUTORS

WATCH: A look into The After-Trauma Notebook (1:7)

HOW IT WORKS

INSIDE THE BOOK

INSIDE THE BOOK
How This Book Helps You

The After-Trauma Notebook is the first-of-its-kind. We’ve translated the most effective, frontline treatment for PTSD into a thoughtful, guided experience.

How This Book Helps You

Page 10 How This Book Helps You

How This Book Helps You

Page 10 How This Book Helps You

INSIDE THE BOOK
INTRODUCTION: On Trauma and Written Exposure Therapy

Learn about the neurobiology of trauma and the evidence that shows that our bodies (and minds) are capable of healing.

INTRODUCTION: On Trauma and Written Exposure Therapy

Page 14 INTRODUCTION: On Trauma and Written Exposure Therapy

INTRODUCTION: On Trauma and Written Exposure Therapy

Page 14 INTRODUCTION: On Trauma and Written Exposure Therapy

INSIDE THE BOOK
Week I: Writing Session Prompt

Reprocess your trauma to release, let go, and experience healing with journaling prompts from Written Exposure Therapy.

Week I: Writing Session Prompt

Page 32 Week I: Writing Session Prompt

Week I: Writing Session Prompt

Page 32 Week I: Writing Session Prompt

INSIDE THE BOOK
Writing Session Wrap-Up and Reflection

After each writing session, ground yourself in the moment and take stock of the experience.

Writing Session Wrap-Up and Reflection

Page 42 Writing Session Wrap-Up and Reflection

Writing Session Wrap-Up and Reflection

Page 42 Writing Session Wrap-Up and Reflection

INSIDE THE BOOK
Distress Tolerance Techniques

Confronting traumatic memories can be distressing. We include a variety of techniques for you to de-escalate in-the-moment.

Distress Tolerance Techniques

Page 102 Distress Tolerance Techniques

Distress Tolerance Techniques

Page 102 Distress Tolerance Techniques

A compassionate tool for processing your trauma.

Your healing journey starts here. Traumatic experiences, difficult life transitions, and traumatic memories can have a sustained effect on the body, as well as the mind. You’ll process the effects of trauma in a compassionate and caring way that puts you first.

Put yourself back in focus.
Heal from past trauma.

Trauma can cause paralysis or avoidance, which puts those experiences at the center of your life. With our guided notebook, you’ll have expert-approved exercises, based in the most recent findings in mental health. That way, you can put the focus back on you.

Frequently Asked Questions

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CUSTOMER REVIEWS

This notebook gave me space to admit things I wouldn't have been otherwise able to. It allowed that pause, the moment of recognization about how I've been impacted by my trauma. Being able to truly feel that has been a huge relief & I can consider working that devastation out.

Sienna S.

I have only done two weeks/sessions so far but just in those two sessions of writing I've noticed more detail from the trauma. It's straight forward guidance with a lot of compassion. Will purchase another!

Chelsea Z.

Therapist Approved! Seems like a super good start for someone just starting to handle their trauma. I've been in PTSD therapy for a year and a half now, and my therapist still suggests I try this because any work is still good work.

Natalie P.

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