All Products (14)

Guided mental health notebooks—for yourself or the ones you love. An essential component of a mental health first aid kit that supports physical and emotional well-being.

Save 20%

The Anti-Anxiety Notebook

~~$58.60~~ $46.88

Cognitive Behavioral Therapy to Reframe and Reset

Save 20%

The Build-a-Habit Guide

~~$43.18~~ $34.54

A Research-Backed Program to Make Habits Stick

Save 20%

The Therapy Journal

~~$58.60~~ $46.88

A Guided Reflection Space for Your Therapy Sessions

Save 20%

The Field Guide for Depression

$46.88

Tools to Motivate, Reframe, and Connect

Save 20%

The Anti-Insomnia Notebook

~~$43.18~~ $34.54

An Evidence-Based Program for Better Sleep

Save 20%

The After-Trauma Notebook

~~$43.18~~ $34.54

Written Exposure Therapy to Process, Release, and Heal

Save 40%

The Complete Collection

~~$305.33~~ $183.20

Mental health tools for your everyday needs

Save 40%

The Everyday Self-Care Set

~~$160.38~~ $96.23

Build a routine of self-care and intention

Save 40%

The Anxiety & Depression Set

~~$117.20~~ $70.32

For the two most commonly co-occuring conditions

You’ve reached the end

No more products to load