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The Anti-Anxiety Notebook
Using Cognitive Behavioral Therapy, you'll learn to reframe and reset your perspective when feeling overwhelmed and anxious—putting you back in control of your emotions, one step at a time.
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The Build-a-Habit Guide
A compassionate, step-by-step guide to help you build transformative, everyday habits.
Shop NowThe Therapy Companion Set
Make more progress in and out of therapy with tools that therapists love.
Learn MoreBridging the gap between research and real life with notebooks that have helped over 200,000 people.
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