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The Everyday Self-Care Set The Everyday Self-Care Set
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Mental health tools for

uncertainty and anxiety.

tackling tough challenges.

a better night's sleep.

overcoming roadblocks.

healing from trauma.

easily getting started.

your everyday needs.

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Tools made by experts.
Real change made by you.

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Best Seller
356 reviews
The Anti-Anxiety Notebook The Anti-Anxiety Notebook

The Anti-Anxiety Notebook

$52.88

Cognitive Behavioral Therapy to Reframe and Reset

Therapist Pick
715 reviews
The Therapy Journal The Therapy Journal

The Therapy Journal

$52.88

A Guided Reflection Space for Your Therapy Sessions

New Release
34 reviews
The Build-a-Habit Guide The Build-a-Habit Guide

The Build-a-Habit Guide

$38.96 $33.40

A Research-Backed Program to Make Habits Stick

Clinical Favorite
33 reviews
The Anti-Insomnia Notebook The Anti-Insomnia Notebook

The Anti-Insomnia Notebook

$38.96

An Evidence-Based Program for Better Sleep

BEST SELLER
The Anti-Anxiety Notebook

Using Cognitive Behavioral Therapy, you'll learn to reframe and reset your perspective when feeling overwhelmed and anxious—putting you back in control of your emotions, one step at a time.

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NEW RELEASE
The Build-a-Habit Guide

A compassionate, step-by-step guide to help you build transformative, everyday habits.

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The Therapy Companion Set

Make more progress in and out of therapy with tools that therapists love.

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Bridging the gap between research and real life with notebooks that have helped over 200,000 people.

Hod Tamir, PhD
My clients who use Therapy Notebooks are seeing faster improvement in symptoms, deeper, more meaningful personal insights, a more fruitful and deep therapy session as a result of deep thinking.

Hod Tamir, PhD
Clinical Advisor

Diana Hu, PsyD
Therapy Notebooks puts the techniques I use in therapy into the hands of the people that need it. I think access to these skills is really helpful and really powerful.

Diana Hu, PsyD
Clinical Advisor

Our contributors are real-life experts who help people make meaningful change every day.

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IN THE PRESS

This journal is an actual worthwhile investment. Loved by therapists and other mental health professionals, it's a wonderful addition to your self-care routine.
Feeling anxious? Journaling might help. Therapy Notebooks puts mental-health tools in the hands of the people.
We love this concept (and the fact that it was created by licensed professionals), and think it can be extremely helpful in those moments where you feel overwhelmed and just need to talk to someone.
Most self-help notebooks are bad but this one is not. [It's] designed in part with therapists to come up with introspective prompts that can walk you through a spiral. A nice little add to your nightstand.
Make this Instagram-famous Anti-Anxiety Notebook your new best friend. An inexpensive tool for tracking anxious moments and becoming aware of the evil tricks your brain loves to play on your thoughts. The magical part is that each entry feels easier and quicker than the last.

The Anxiety & Depression Set

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The Therapy Journal

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founder varshil patel

WATCH: Why mental health tools? (2:23)

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The Waiting Room

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Expert Tips: Navigating The Build-a-Habit Guide Entries (With Examples)

Expert Tips: Navigating The Build-a-Habit Guide Entries (With Examples)

By the Therapy Notebooks Team
Expert Tips: Supplemental Resources for The Field Guide for Depression

Expert Tips: Supplemental Resources for The Field Guide for Depression

By the Therapy Notebooks Team
Trauma 101: Written Exposure & Its Potential

Trauma 101: Written Exposure & Its Potential

By the Therapy Notebooks Team
Expert Tips: Navigating Uncertainty with The Anti-Anxiety Notebook Entries (With Examples)

Expert Tips: Navigating Uncertainty with The Anti-Anxiety Notebook Entries (With Examples)

By the Therapy Notebooks Team
The Anti-Anxiety Notebook The Anti-Anxiety Notebook

FEATURED
The Anti-Anxiety Notebook

Learn to respond, not react, by reframing your thoughts and feelings with CBT. This guided notebook is designed to help you practice the fundamentals of Cognitive Behavioral Therapy to overcome anxious emotions.

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