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Guided mental health notebooks—for yourself or the ones you love. An essential component of a mental health first aid kit that supports physical and emotional well-being.
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Best Seller
The Anti-Anxiety Notebook
$54.29
Cognitive Behavioral Therapy to Reframe and Reset
Sold Out
The Build-a-Habit Guide
$40
A Research-Backed Program to Make Habits Stick
Therapist Pick
The Therapy Journal
$54.29
A Guided Reflection Space for Your Therapy Sessions
5 Tools-in-1
The Field Guide for Depression
$54.29
Tools to Motivate, Reframe, and Connect
Clinical Favorite
The Anti-Insomnia Notebook
$40
An Evidence-Based Program for Better Sleep
Clinical Favorite
The After-Trauma Notebook
$40
Written Exposure Therapy to Process, Release, and Heal
Sold Out
The Complete Collection
$282.86$212.86
Mental health tools for your everyday needs
Sold Out
The Everyday Self-Care Set
$148.57$111.43
Build a routine of self-care and intention
Save 25%
The Anxiety & Depression Set
$108.57$81.43
For the two most commonly co-occuring conditions
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