The Waiting Room
Our Product Development Process
By Joanna Xue, Product Lead
Expert Tips: Navigating The Build-a-Habit Guide Entries (With Examples)
By the Therapy Notebooks Team
Read sample entries of The Build-a-Habit Guide to normalize the experimental nature of building habits.
Expert Tips: Navigating The Therapy Journal Entries (With Examples)
By the Therapy Notebooks Team
We’ve included two additional examples and Dr. Diana Hu’s commentary to help you get more out of your journaling experience.
On Adult Life Changes
By Elisabeth Callahan, LCSW
Elisabeth Callahan, Licensed Clinical Social Worker, discusses the common cognitive distortions that might exacerbate the anxiety or difficulty of adult life transitions.
Sleep 101: The Fundamentals of CBT-I
By the Therapy Notebooks Team
Sleep struggles are common & can take the following forms: difficulty going to bed, staying asleep, waking too early, and non-restorative sleep despite plenty of effort to do so, alongside experiences of fatigue, low-mood, and poor concentration. Even without a formal diagnosis, these symptoms might resonate—an infrequent, steady, even long-term reality. Often, CBT-I can help.
Expert Tips: Understanding in The Anti-Insomnia Notebook Entries (With Examples)
By the Therapy Notebooks Team
An example journal entry of The Anti-Insomnia Notebook to inform your daily sleep logging habit
Expert Tips: Getting Started with The After-Trauma Notebook
By Dr. Diana Hu, Clinical Advisor
You're looking to get started with your new The After-Trauma Notebook—and we're here to help. We worked with one of our clinical advisors—Dr. Diana Hu—to share a few tips on how to approach this five-week program in a compassionate and intentional way.
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