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All Products (13)

Guided mental health notebooks—created by experts and backed by research. For everyday people and everyday needs.

Best Seller
356 reviews
The Anti-Anxiety Notebook The Anti-Anxiety Notebook

The Anti-Anxiety Notebook

$302.77

Cognitive Behavioral Therapy to Reframe and Reset

New Release
34 reviews
The Build-a-Habit Guide The Build-a-Habit Guide

The Build-a-Habit Guide

$223.09 $191.22

A Research-Backed Program to Make Habits Stick

Therapist Pick
715 reviews
The Therapy Journal The Therapy Journal

The Therapy Journal

$302.77

A Guided Reflection Space for Your Therapy Sessions

5 Tools-in-1
715 reviews
The Field Guide for Depression The Field Guide for Depression

The Field Guide for Depression

$302.77

Tools to Motivate, Reframe, and Connect

Clinical Favorite
33 reviews
The Anti-Insomnia Notebook The Anti-Insomnia Notebook

The Anti-Insomnia Notebook

$223.09

An Evidence-Based Program for Better Sleep

Clinical Favorite
715 reviews
The After-Trauma Notebook The After-Trauma Notebook

The After-Trauma Notebook

$223.09

Written Exposure Therapy to Process, Release, and Heal

Great Value
The Complete Collection The Complete Collection

The Complete Collection

$1,577.58 $1,183.19

Mental health tools for your everyday needs

Great Value
The Everyday Self-Care Set The Everyday Self-Care Set

The Everyday Self-Care Set

$828.63 $621.47

Build a routine of self-care and intention

Great Value
396 reviews
The Anxiety & Depression Set The Anxiety & Depression Set

The Anxiety & Depression Set

$605.54 $470.09

For the two most commonly co-occuring conditions

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