The After Trauma Notebook is based on Written Exposure Therapy—a 5-week program with one journaling session per week. We encourage you to choose a consistent space and time for you to write. Journaling about a traumatic memory can be difficult, and it'll be important to feel secure and safe where you are. You can schedule this on your calendar, set an alarm or reminder for it, and even brew a cup of tea ahead of time.
This step will give you the accountability and safe structure to complete an emotionally difficult (but rewarding) program of Written Exposure Therapy. If it's helpful, you can think of scheduling this time as a “weekly therapy session” on your calendar, and mentally designate a private and emotionally safe place to complete it each week.