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The Waiting Room

Expert Tips: Getting Started with The Build-a-Habit Guide

Expert Tips: Getting Started with The Build-a-Habit Guide

By Dr. Diana Hu, Clinical Advisor

Expert Tips: Getting Started with The After-Trauma Notebook

Expert Tips: Getting Started with The After-Trauma Notebook

By Dr. Diana Hu, Clinical Advisor

You're looking to get started with your new The After-Trauma Notebook—and we're here to help. We worked with one of our clinical advisors—Dr. Diana Hu—to share a few tips on how to approach this five-week program in a compassionate and intentional way.

Expert Tips: Getting Started with The Therapy Journal

Expert Tips: Getting Started with The Therapy Journal

By Dr. Diana Hu, Clinical Advisor

You've purchased The Therapy Journal. Now what? We worked with one of our clinical advisors—Dr. Diana Hu—to share a few tips on how to get started and some practices to get the most out of your session entries.

Expert Tips: Getting Started with The Anti-Insomnia Notebook

Expert Tips: Getting Started with The Anti-Insomnia Notebook

By Dr. Brandon Tong, Clinical Advisor

You've purchased The Anti-Insomnia Notebook. Now what? We worked with one of our clinical advisors—Dr. Brandon Tong—to share a few tips on how to approach this six-week program in a strategic and practical way.

Expert Tips: Getting Started with The Anti-Anxiety Notebook

Expert Tips: Getting Started with The Anti-Anxiety Notebook

By Dr. Diana Hu, Clinical Advisor

You're looking to get started with The Anti-Anxiety Notebook. Now what? We worked with one of our clinical advisors—Dr. Diana Hu—to share a few tips on how to get started and some practices to get the most out of the journaling experience.

Expert Tips: Getting Started with The Field Guide for Depression

Expert Tips: Getting Started with The Field Guide for Depression

By Dr. Brandon Tong, Clinical Advisor

You've purchased The Field Guide for Depression. Now what? We worked with one of our clinical advisors—Dr. Brandon Tong—to share a few tips on how to approach managing depression with this field guide and its five tools.

 

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