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Welcome to Therapy Notebooks

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All Products (9)

Guided mental health notebooks—created by experts and backed by research. For everyday people and everyday needs.

Best Seller
318 reviews
The Anti-Anxiety Notebook The Anti-Anxiety Notebook

The Anti-Anxiety Notebook

¥4,952

Cognitive Behavioral Therapy to Reframe and Reset

5 Tools-in-1
396 reviews
The Field Guide for Depression The Field Guide for Depression

The Field Guide for Depression

¥4,952

Tools to Motivate, Reframe, and Connect

Clinical Favorite
435 reviews
The Anti-Insomnia Notebook The Anti-Insomnia Notebook

The Anti-Insomnia Notebook

¥3,649

An Evidence-Based Program for Better Sleep

Clinical Favorite
24 reviews
The After-Trauma Notebook The After-Trauma Notebook

The After-Trauma Notebook

¥3,649

Written Exposure Therapy to Process, Release, and Heal

Therapist Pick
176 reviews
The Therapy Journal The Therapy Journal

The Therapy Journal

¥4,170

A Guided Reflection Space for Your Therapy Sessions

Great Value
435 reviews
The Comprehensive Care Set

The Comprehensive Care Set

¥21,373 ¥16,160
Best Seller
20 reviews
The Therapy Companion Set

The Therapy Companion Set

¥9,123 ¥7,298
Great Value
396 reviews
The Anxiety & Depression Set

The Anxiety & Depression Set

¥9,905 ¥7,689
Sold Out
The Transformational Change Set

The Transformational Change Set

¥7,819 ¥6,256

Make the changes you discover in therapy—stick

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