All Products (14)

Guided mental health notebooks—for yourself or the ones you love. An essential component of a mental health first aid kit that supports physical and emotional well-being.

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The Anti-Anxiety Notebook

~~¥5,590~~ ¥4,472

Cognitive Behavioral Therapy to Reframe and Reset

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The Build-a-Habit Guide

~~¥4,119~~ ¥3,295

A Research-Backed Program to Make Habits Stick

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The Therapy Journal

~~¥5,590~~ ¥4,472

A Guided Reflection Space for Your Therapy Sessions

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The Field Guide for Depression

¥4,472

Tools to Motivate, Reframe, and Connect

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The Anti-Insomnia Notebook

~~¥4,119~~ ¥3,295

An Evidence-Based Program for Better Sleep

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The After-Trauma Notebook

~~¥4,119~~ ¥3,295

Written Exposure Therapy to Process, Release, and Heal

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The Complete Collection

~~¥29,128~~ ¥17,477

Mental health tools for your everyday needs

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The Everyday Self-Care Set

~~¥15,300~~ ¥9,180

Build a routine of self-care and intention

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The Anxiety & Depression Set

~~¥11,180~~ ¥6,708

For the two most commonly co-occuring conditions

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