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Guided mental health notebooks—for yourself or the ones you love. An essential component of a mental health first aid kit that supports physical and emotional well-being.
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Best Seller
The Anti-Anxiety Notebook
¥5,965
Cognitive Behavioral Therapy to Reframe and Reset
Sold Out
The Build-a-Habit Guide
¥4,395
A Research-Backed Program to Make Habits Stick
Therapist Pick
The Therapy Journal
¥5,965
A Guided Reflection Space for Your Therapy Sessions
5 Tools-in-1
The Field Guide for Depression
¥5,965
Tools to Motivate, Reframe, and Connect
Clinical Favorite
The Anti-Insomnia Notebook
¥4,395
An Evidence-Based Program for Better Sleep
Clinical Favorite
The After-Trauma Notebook
¥4,395
Written Exposure Therapy to Process, Release, and Heal
Sold Out
The Complete Collection
¥31,082¥23,390
Mental health tools for your everyday needs
Sold Out
The Everyday Self-Care Set
¥16,326¥12,244
Build a routine of self-care and intention
Save 25%
The Anxiety & Depression Set
¥11,930¥8,948
For the two most commonly co-occuring conditions
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