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20% off all notebooks & 40% off all bundles
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Guided mental health notebooks—for yourself or the ones you love. An essential component of a mental health first aid kit that supports physical and emotional well-being.
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All Products
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The Anti-Anxiety Notebook
¥5,590¥4,472
Cognitive Behavioral Therapy to Reframe and Reset
Save 20%
The Build-a-Habit Guide
¥4,119¥3,295
A Research-Backed Program to Make Habits Stick
Save 20%
The Therapy Journal
¥5,590¥4,472
A Guided Reflection Space for Your Therapy Sessions
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The Field Guide for Depression
¥4,472
Tools to Motivate, Reframe, and Connect
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The Anti-Insomnia Notebook
¥4,119¥3,295
An Evidence-Based Program for Better Sleep
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The After-Trauma Notebook
¥4,119¥3,295
Written Exposure Therapy to Process, Release, and Heal
Save 40%
The Complete Collection
¥29,128¥17,477
Mental health tools for your everyday needs
Save 40%
The Everyday Self-Care Set
¥15,300¥9,180
Build a routine of self-care and intention
Save 40%
The Anxiety & Depression Set
¥11,180¥6,708
For the two most commonly co-occuring conditions
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