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Welcome to Therapy Notebooks
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Guided mental health notebooks—created by experts and backed by research. For everyday people and everyday needs.
Cognitive Behavioral Therapy to Reframe and Reset
Tools to Motivate, Reframe, and Connect
An Evidence-Based Program for Better Sleep
Written Exposure Therapy to Process, Release, and Heal
A Guided Reflection Space for Your Therapy Sessions
Make the changes you discover in therapy—stick