All Products (13)

Guided mental health notebooks—for yourself or the ones you love. An essential component of a mental health first aid kit that supports physical and emotional well-being.

Best Seller

The Anti-Anxiety Notebook

¥5,924

Cognitive Behavioral Therapy to Reframe and Reset

Best Seller

The Build-a-Habit Guide

¥4,365

A Research-Backed Program to Make Habits Stick

Therapist Pick

The Therapy Journal

¥5,924

A Guided Reflection Space for Your Therapy Sessions

5 Tools-in-1

The Field Guide for Depression

¥5,924

Tools to Motivate, Reframe, and Connect

Clinical Favorite

The Anti-Insomnia Notebook

¥4,365

An Evidence-Based Program for Better Sleep

Clinical Favorite

The After-Trauma Notebook

¥4,365

Written Exposure Therapy to Process, Release, and Heal

Save 25%

The Complete Collection

~~¥30,869~~ ¥23,230

Mental health tools for your everyday needs

Save 25%

The Everyday Self-Care Set

~~¥16,214~~ ¥12,161

Build a routine of self-care and intention

Save 25%

The Anxiety & Depression Set

~~¥11,849~~ ¥8,887

For the two most commonly co-occuring conditions

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