The Waiting Room
Trauma 101: Written Exposure & Its Potential
By the Therapy Notebooks Team
Though many of us may live without a formal PTSD diagnosis, we experience trauma. Trauma includes an emotionally intense experience that alters how we interact with the world. Even more, accepting the presence of trauma and putting words to the experience can be difficult. Written Exposure Therapy may be of help.
Managing Mental Health & Racism
By the Therapy Notebooks Team
How might anxiety interact with racism? There is such a thing as layered support: multiple pillars to lean on. This can serve as a buffer to manage intense feelings.
Expert Tips: Getting Started with The Field Guide for Depression
By Dr. Brandon Tong, Clinical Advisor
You've purchased The Field Guide for Depression. Now what? We worked with one of our clinical advisors—Dr. Brandon Tong—to share a few tips on how to approach managing depression with this field guide and its five tools.
Depression 101: How ACT & DBT Can Help
By the Therapy Notebooks Team
For those experiencing depression or depression-like symptoms, ACT and DBT are proven & effective treatments that are used by countless therapists globally. For those experiencing deeply intense emotions, anxiety, or chronic pain, these treatments can be a sustainable & transformative experience.
Expert Tips: Navigating Uncertainty with The Anti-Anxiety Notebook Entries (With Examples)
By the Therapy Notebooks Team
We’ve included two more examples and Dr. Diana Hu’s commentary to help you get more out of your journaling experience
Letter From a Therapist
By Hod Tamir, PhD
I’ve always been struck by the gap between mental health knowledge and mental health treatments.
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