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Guided mental health notebooks—created by experts and backed by research. For everyday people and everyday needs.
Cognitive Behavioral Therapy to Reframe and Reset
A Research-Backed Program to Make Habits Stick
A Guided Reflection Space for Your Therapy Sessions
Tools to Motivate, Reframe, and Connect
An Evidence-Based Program for Better Sleep
Written Exposure Therapy to Process, Release, and Heal
Mental health tools for your everyday needs
Build a routine of self-care and intention
For the two most commonly co-occuring conditions
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