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Feeling anxious but can’t pinpoint why? We got you.

The Anti-Anxiety Notebook is the bestselling therapist-made journal that helps you find clarity and calm through the gold standard of psychotherapy: Cognitive Behavioral Therapy.

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📦 Free expedited shipping on US orders $75+

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Feeling anxious? Journaling might help. Therapy Notebooks puts mental-health tools in the hands of the people.
We love this concept (and the fact that it was created by licensed professionals), and think it can be extremely helpful in those moments where you feel overwhelmed and just need to talk to someone.
Make this Instagram-famous Anti-Anxiety Notebook your new best friend. An inexpensive tool for tracking anxious moments and becoming aware of the evil tricks your brain loves to play on your thoughts. The magical part is that each entry feels easier and quicker than the last.
Most self-help notebooks are bad but this one is not. [It's] designed in part with therapists to come up with introspective prompts that can walk you through a spiral. A nice little add to your nightstand.
This journal is an actual worthwhile investment. Loved by therapists and other mental health professionals, it's a wonderful addition to your self-care routine.

3 Reasons Why 200,000+ People Love The Anti-Anxiety Notebook

MADE BY THERAPISTS & LOVED BY THERAPISTS

MADE BY THERAPISTS & LOVED BY THERAPISTS

Designed by experts that have field experience in helping people tackle anxiety.

GROUNDED IN EVIDENCE-BACKED TOOLS

GROUNDED IN EVIDENCE-BACKED TOOLS

Based in Cognitive Behavioral Therapy, a rigorously researched tool proven to reduce anxiety.

STRUCTURED GUIDANCE

STRUCTURED GUIDANCE

Easy-to-use, structured journal entries so you don’t feel even more overwhelmed by a blank page.

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HOW IT WORKS

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Save 22%
The Anxiety & Depression Set The Anxiety & Depression Set

The Anxiety & Depression Set

€56,30

For the two most commonly co-occuring conditions

Save 22%
The Therapy Companion Set The Therapy Companion Set

The Therapy Companion Set

€56,30

Enhance your progress in and out of therapy sessions

Save 21%
The Stress Management Set The Stress Management Set

The Stress Management Set

€49,62

Effective in-the-moment and ongoing support for everyday stress

Save 25%
The Complete Collection The Complete Collection

The Complete Collection

€141,71

Mental health tools for your everyday needs

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