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Therapist Pick

The Therapy Journal

A Guided Reflection Space for Your Therapy Sessions

€35,50

Be the co-pilot of your therapy sessions and capture insights that lead to progress in The Therapy Journal. This notebook equips you with the structure and space to get the most out of your sessions. You'll organize your thoughts to prepare for sessions, keep track of insights, and be empowered as an active participant of your growth journey.

  • Over 70 journaling session prompts for thoughtful self-reflection
  • Guided pre and post-session entries to help you prepare and reflect
  • 20 structured, easy-to-use session entries that help you organize your thoughts
  • Goal check-ins to reflect on your progress
  • Therapist FAQs when you need some help navigating the process
  • This notebook is filled with 272 pages of 75 gsm cream paper for a smooth & fluid writing experience. 
  • Hardcover, with a thread-sewn, flat-lay binding. Linen cover material. Heat-sealed ribbon. 
  • (LxWxH): 8.5" x 5.5" x 0.63", 0.84 lb.

Pay over time when you check out with

The Therapy Journal

WHO THIS HELPS

Are you struggling with what to talk about in your therapy sessions? Do you find yourself unsure of whether you're making real progress? Bring focus and clarity to your sessions with this guided notebook to co-create your own journey.

CONTRIBUTORS

WATCH: A look into The Therapy Journal (0:43)

HOW IT WORKS

INSIDE THE BOOK

INSIDE THE BOOK
How This Book Helps You

Find out why therapists love when their clients use The Therapy Journal. This top selling journal will help you get the most out of your therapy experience.

How This Book Helps You

Page 8 How This Book Helps You

How This Book Helps You

Page 8 How This Book Helps You

INSIDE THE BOOK
How This Journal Works

Get the most out of therapy with clear therapist guidance and structure. You’ll have 20 session entries to organize your thoughts before, during, and after sessions.

How This Journal Works

Page 17 How This Journal Works

How This Journal Works

Page 17 How This Journal Works

INSIDE THE BOOK
Setting Your Goal

Therapy is a big investment. Identify what’s most important to you, so you can work towards effective change with your therapist.

Setting Your Goal

Page 18 Setting Your Goal

Setting Your Goal

Page 18 Setting Your Goal

INSIDE THE BOOK
Notes From the Week

A dedicated space to note down any thoughts, experiences, realizations, or questions you want to mention in therapy.

Notes From the Week

Page 26 Notes From the Week

Notes From the Week

Page 26 Notes From the Week

INSIDE THE BOOK
Session Preparation and Check-In

Each session entry starts with a call to pause. Taking a few moments to guage how you’re doing ahead of your session can go a long way.

Session Preparation and Check-In

Page 28 Session Preparation and Check-In

Session Preparation and Check-In

Page 28 Session Preparation and Check-In

INSIDE THE BOOK
Topics for This Session and Session Notes

Prioritize what you want to talk about with the limited time you have with your therapist.

Topics for This Session and Session Notes

Page 30 Topics for This Session and Session Notes

Topics for This Session and Session Notes

Page 30 Topics for This Session and Session Notes

INSIDE THE BOOK
Session Reflection

Synthesize and reflect on the insights and learnings from your sessions. Note down things you didn't get to mention and plan how. to incorporate new changes into your routine.

Session Reflection

Page 32 Session Reflection

Session Reflection

Page 32 Session Reflection

INSIDE THE BOOK
APPENDIX B: Feelings Wheel

Additional resources including the Feelings Wheel, Cognitive Distortions, and Fundamentals of Self-Care are compiled into a helpful Appendix at the back of the journal.

APPENDIX B: Feelings Wheel

Page 244 APPENDIX B: Feelings Wheel

APPENDIX B: Feelings Wheel

Page 244 APPENDIX B: Feelings Wheel

Uncover what you really
want to talk about.

From working through past experiences to crucial in-the-moment needs between sessions, The Therapy Journal is your safe space to talk about what’s really on your mind. You can gather thoughts, reflect, and prepare for sessions ahead, so you get the most out of your therapy.

Thrive in therapy.

The Therapy Journal helps you facilitate your own growth outside of one-on-one therapy time. You’ll be empowered to take inner work further—and improve the change you want to see, outside of sessions.

Frequently Asked Questions

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CUSTOMER REVIEWS

PERFECT TOOL! It helps me reflect in the moment and get the most out of my therapy sessions! I am definitely making improvements significantly faster and more thoroughly because of this tool.

Morgan P.

So many things to LOVE! As someone who manages their own mental health through therapy, medication, and a variety of self-help workbooks AND is a licensed therapist by trade, I've found these journals/workbooks to be tremendously helpful for myself and for the clients that I've suggested should try them out.

Michelle H.

I have a tough time speaking in therapy and by keeping notes daily I am able to remember key points and can bring them up to my therapist. Otherwise I would forget and I would never improve.

Parker D.

Helpful tool to maximize therapy. This is a useful way to both prepare for and process therapy appointments. It provides just enough guidance but allows for flexibility of use.

Amy B.

Helpful for my scatterbrain and bad short-term memory. I actually really enjoy using this notebook. I don't have a very good short-term memory so it helps to sort my thoughts out and keep me on track for my weekly sessions.

Mira C.

I just have to say this is probably one of the Best Buy's I have ever made, The prompts really help me dig deep inside and discuss what I'm really going through and how I'm really feeling and it helped me to identify my emotions when I've never been able to do that before I am so grateful for this book.

Desiree R.

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