The Waiting Room

Expert Tips: Navigating The Build-a-Habit Guide Entries (With Examples)

By the Therapy Notebooks Team

Read sample entries of The Build-a-Habit Guide to normalize the experimental nature of building habits.

Expert Tips: Navigating The Therapy Journal Entries (With Examples)

By the Therapy Notebooks Team

We’ve included two additional examples and Dr. Diana Hu’s commentary to help you get more out of your journaling experience.

Expert Tips: Understanding in The Anti-Insomnia Notebook Entries (With Examples)

By the Therapy Notebooks Team

An example journal entry of The Anti-Insomnia Notebook to inform your daily sleep logging habit

Expert Tips: Dr. Brandon Tong on Approaching the 5 Tools in The Field Guide for Depression

By the Therapy Notebooks Team

Example journal entries of The Field Guide for Depression to inspire and guide your writing experience

Expert Tips: Getting Started with The Anti-Anxiety Notebook

By Dr. Diana Hu, Clinical Advisor

You're looking to get started with The Anti-Anxiety Notebook. Now what? We worked with one of our clinical advisors—Dr. Diana Hu—to share a few tips on how to get started and some practices to get the most out of the journaling experience.

Expert Tips: Navigating Uncertainty with The Anti-Anxiety Notebook Entries (With Examples)

By the Therapy Notebooks Team

We’ve included two more examples and Dr. Diana Hu’s commentary to help you get more out of your journaling experience