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Guided mental health notebooks—for yourself or the ones you love. An essential component of a mental health first aid kit that supports physical and emotional well-being.
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Best Seller
The Anti-Anxiety Notebook
144.78 SR
Cognitive Behavioral Therapy to Reframe and Reset
Sold Out
The Build-a-Habit Guide
106.68 SR
A Research-Backed Program to Make Habits Stick
Therapist Pick
The Therapy Journal
144.78 SR
A Guided Reflection Space for Your Therapy Sessions
5 Tools-in-1
The Field Guide for Depression
144.78 SR
Tools to Motivate, Reframe, and Connect
Clinical Favorite
The Anti-Insomnia Notebook
106.68 SR
An Evidence-Based Program for Better Sleep
Clinical Favorite
The After-Trauma Notebook
106.68 SR
Written Exposure Therapy to Process, Release, and Heal
Sold Out
The Complete Collection
754.38 SR567.69 SR
Mental health tools for your everyday needs
Sold Out
The Everyday Self-Care Set
396.24 SR297.18 SR
Build a routine of self-care and intention
Save 25%
The Anxiety & Depression Set
289.56 SR217.17 SR
For the two most commonly co-occuring conditions
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