The Waiting Room | Therapy Notebooks

Expert Tips: Additional Resources for The Anti-Insomnia Notebook

By the Therapy Notebooks Team

Supplemental tools and resources to help you manage the thoughts that keep you up at night

Expert Tips: Getting Started with The Therapy Journal

By Dr. Diana Hu, Clinical Advisor

You've purchased The Therapy Journal. Now what? We worked with one of our clinical advisors—Dr. Diana Hu—to share a few tips on how to get started and some practices to get the most out of your session entries.

Expert Tips: Supplemental Resources for The Field Guide for Depression

By the Therapy Notebooks Team

Expert Tips: Getting Started with The Anti-Insomnia Notebook

By Dr. Brandon Tong, Clinical Advisor

You've purchased The Anti-Insomnia Notebook. Now what? We worked with one of our clinical advisors—Dr. Brandon Tong—to share a few tips on how to approach this six-week program in a strategic and practical way.

Expert Tips: Additional Resources for The Therapy Journal

By the Therapy Notebooks Team

Supplemental tools and resources to help you get more out of therapy

Expert Tips: More Approaches to Expressive Writing for The After-Trauma Notebook

By the Therapy Notebooks Team

Additional prompts for you to process your stressful and less traumatic experiences

Expert Tips: Dr. Brandon Tong on Approaching the 5 Tools in The Field Guide for Depression

By the Therapy Notebooks Team

Example journal entries of The Field Guide for Depression to inspire and guide your writing experience

Expert Tips: Getting Started with The Anti-Anxiety Notebook

By Dr. Diana Hu, Clinical Advisor

You're looking to get started with The Anti-Anxiety Notebook. Now what? We worked with one of our clinical advisors—Dr. Diana Hu—to share a few tips on how to get started and some practices to get the most out of the journaling experience.

Expert Tips: Getting Started with The Field Guide for Depression

By Dr. Brandon Tong, Clinical Advisor

You've purchased The Field Guide for Depression. Now what? We worked with one of our clinical advisors—Dr. Brandon Tong—to share a few tips on how to approach managing depression with this field guide and its five tools.