All Products (13)

Guided mental health notebooks—for yourself or the ones you love. An essential component of a mental health first aid kit that supports physical and emotional well-being.

Best Seller

The Anti-Anxiety Notebook

144.81 SR

Cognitive Behavioral Therapy to Reframe and Reset

Best Seller

The Build-a-Habit Guide

106.70 SR

A Research-Backed Program to Make Habits Stick

Therapist Pick

The Therapy Journal

144.81 SR

A Guided Reflection Space for Your Therapy Sessions

5 Tools-in-1

The Field Guide for Depression

144.81 SR

Tools to Motivate, Reframe, and Connect

Clinical Favorite

The Anti-Insomnia Notebook

106.70 SR

An Evidence-Based Program for Better Sleep

Clinical Favorite

The After-Trauma Notebook

106.70 SR

Written Exposure Therapy to Process, Release, and Heal

Sold Out

The Complete Collection

~~754.55 SR~~ 567.82 SR

Mental health tools for your everyday needs

Save 25%

The Everyday Self-Care Set

~~396.33 SR~~ 297.25 SR

Build a routine of self-care and intention

Save 25%

The Anxiety & Depression Set

~~289.62 SR~~ 217.22 SR

For the two most commonly co-occuring conditions

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