Transform Your Anxiety
With the notebook designed by therapists to rewire your mind into stressing less
Made by expert therapists using the gold standard of anxiety treatment
Journaling with just enough structure and education to make a real different
Loved and used by therapists, clients and non-therapy goers alike
800+ reviews
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30 DAY FREE RETURNS
MADE BY THERAPISTS
"I've battled with anxiety since college, but this past year was the worst it's ever been. I decided it was time to take action. This notebook was a huge step. I love it!"
"This journal AKA 'my travel therapist' gives me a deeper appreciation of myself and the way I am. This journal is developed by therapists and helps guide your thoughts as a therapist would."
"Feeling anxious? Journaling might help. Therapy Notebooks puts mental-health tool sin the hands of the people."
395 reviews
TOP RATED
Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.
WHY IT'S A CROWD FAVORITE
Helps anxiety in-the-moment and reduces its severity over time
Improves your understanding of yourself and your anxiety triggers
Use it as you need - it's NOT a daily commitment
So good even therapists use it for their personal problems
Teaches emotional intelligence and expands your emotional vocabulary
Stock is Limited 48 units remaining at this price
395 Reviews
Most Helpful Reviews
Game Changer
The Magic Box is a game changer! It's like a magician's hat - endless possibilities, endless fun! A must-have for creative minds! 🎩🌟
8 people found this helpful
Highly Recommend
I got The Magic Box for my kids, and they can't stop playing with it. Perfect for family nights and rainy days. Highly recommended!
8 people found this helpful
Never a dull moment
Never a dull moment with The Magic Box! It's perfect for all ages and has something for everyone. A true entertainment wonder! 🎉
8 people found this helpful
Nip anxiety in the bud, before it has a chance to grow
40 Guided Journal Entries for in-the-moment support
Structured exercises proven to help reduce anxiety and track patterns
5 check-ins covering different therapy tools for anxiety
100+ Notes and Tips From Therapists
Over 200,000 Happy Customers
Don’t just take our word for it. Read what our customer’s have to say:
Start Feeling Better in 3 Simple Steps:
Catch what's going on
When you start to feel that familiar but uneasy feeling, take a beat and reflect on the situation that may have caused this. Then, note down the thoughts going through your mind, and identify the feelings you're experiencing.
Check the automatic thoughts
Take a look at the thoughts and feelings you wrote down, and try to notice the cognitive distortions or thinking errors that have taken form. If you ever feel stuck, there's a handy list of Cognitive Distortions with examples of each in the back of the book to help you out.
Change your thinking for the better
Based on the thinking traps that are taking place, reframe your thoughts. This is a chance to intentionally change the narrative and underlying beliefs behind your automatic thoughts, so you can feel better in the moment and, with practice, over time.
See how customers use The Anti-Anxiety Notebook
How We Compare
Written and edited by multiple expert therapists
Structured, guided journal entries instead of blank, open-ended pages
Educational overviews, useful resources, and cited references
Therapist-led guidance whenever you need
Other Journals
Cut those anxiety spirals short with proven tools
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FREE SHIPPING
30 DAY FREE RETURNS
MADE BY THERAPISTS