Thrive in therapy.
The Therapy Journal helps you facilitate your own growth outside of one-on-one therapy time. You'll be empowered to take inner work further—and improve the change you want to see, outside of sessions.
Welcome to Therapy Notebooks
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Kick-start your therapy journey with tools designed by therapists. Our bestselling duo–The Anti-Anxiety Notebook and The Therapy Journal–provides structured guidance for you to organize your thoughts for your sessions, and manage the difficult moments that arise in-between sessions.
From fleeting thoughts to crucial moments in-between sessions, this Therapy Notebook is your safe space to talk about what you really want. You can gather thoughts, reflect, and prepare for sessions ahead, so you get the most out of your therapy.
Learn how to manage fear and worry and get back into the driver's seat when it comes to tackling these challenging emotions. The practices in The Anti-Anxiety Notebook help you reframe your thoughts into something much more manageable, accelerating your ability to identify patterns and proactively tackle issues as they come up.