The Anti-Anxiety Notebook
includes evidence-backed
CBT exercises.
FAQS
Is this notebook
a replacement for therapy?
How will this notebook
help with anxiety?
When should I use
this notebook?
What is the purpose
of this notebook?
This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.
In case you need urgent assistance, here are some resources:
All Emergencies - 911
SAMHSA National Helpline - 1 800 622 HELP (4357)
National Suicide Prevention Lifeline - 1 800 273 TALK (8255)
Crisis Text Line - Text HOME to 741741
The notebook primarily includes CBT, which an evidence-based mental health treatment considered the gold standard for treating anxiety. In this notebook, you will practice becoming aware of the relationship between your thoughts and your feelings, empowering you to challenge and adjust them over time. We have included multiple CBT resources throughout the book and appendix to also further support your needs. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.
Whenever you feel anxious or stressed, but there’s no pressure. You can use this however often you feel comfortable, whether that’s daily or on an as-needed basis.
The purpose of this journal is to help you feel better by guiding you through the tools therapists and researchers consider the most effective for anxiety and mental health. It is designed to give you full autonomy; you can start however you want, go in order or not, and pick up whenever or wherever. We generally recommend using the journal entries whenever you feel anxious or stressed in order to best identify, track, and improve patterns in your thinking.
FAQS
This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you. In case you need urgent assistance, here are some resources: All Emergencies - 911 SAMHSA National Helpline - 1 800 622 HELP (4357) National Suicide Prevention Lifeline - 1 800 273 TALK (8255) Crisis Text Line - Text HOME to 741741
The notebook primarily includes CBT, which an evidence-based mental health treatment considered the gold standard for treating anxiety. In this notebook, you will practice becoming aware of the relationship between your thoughts and your feelings, empowering you to challenge and adjust them over time. We have included multiple CBT resources throughout the book and appendix to also further support your needs. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.
Whenever you feel anxious or stressed, but there’s no pressure. You can use this however often you feel comfortable, whether that’s daily or on an as-needed basis.
The purpose of this journal is to help you feel better by guiding you through the tools therapists and researchers consider the most effective for anxiety and mental health. It is designed to give you full autonomy; you can start however you want, go in order or not, and pick up whenever or wherever. We generally recommend using the journal entries whenever you feel anxious or stressed in order to best identify, track, and improve patterns in your thinking.
REVIEWS
Share your experience with The Anti-Anxiety
Notebook so others can understand how
the CBT techniques within have impacted
your anxiety and thought patterns.
Share your experience with The Anti-Anxiety Notebook so others can understand how the CBT techniques within have impacted your anxiety and thought patterns.
WRITE A REVIEW- Reviews
- Questions
United Stateshigh quality notebook that is perfectly designed with great tips and tricks to help daily
United StatesI am in CBT and my therapist approved of this notebook. it is essentially extremely beautiful and well-designed Thought Records. I just got to the first blue-page section organically, and it was exactly what I needed to see at that specific moment, so obviously now I love it.
United StatesI got two and gave one to my friend as a gift. My anxiety keeps me away from focusing on my creative project. I wrote 4 entries already and my mood noticeably improved, and I was able to continue on my project after "put my anxiety away."
United StatesThis was exactly what I needed. It's logical and easy to complete. It helps you change your thinking without being overwhelming. My only complaint is that the print is small and the contrast between the background and text isn't high enough. It would be very difficult for someone who's visually impaired to use notebook. For future versions I think they should consider a larger text size with a darker text color. The pale blue is not quite working.
United StatesI have PTSD, and the moments I have when my anxiety is triggered are extremely problematic in a social setting. I can use this notebook easily at work instead of taking medication that would cause me to be unfit for duty.