The Anti-Anxiety Notebook
includes evidence-backed
CBT exercises.
FAQS
Is this notebook
a replacement for therapy?
How will this notebook
help with anxiety?
When should I use
this notebook?
What is the purpose
of this notebook?
This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.
In case you need urgent assistance, here are some resources:
All Emergencies - 911
SAMHSA National Helpline - 1 800 622 HELP (4357)
National Suicide Prevention Lifeline - 1 800 273 TALK (8255)
Crisis Text Line - Text HOME to 741741
The notebook primarily includes CBT, which an evidence-based mental health treatment considered the gold standard for treating anxiety. In this notebook, you will practice becoming aware of the relationship between your thoughts and your feelings, empowering you to challenge and adjust them over time. We have included multiple CBT resources throughout the book and appendix to also further support your needs. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.
Whenever you feel anxious or stressed, but there’s no pressure. You can use this however often you feel comfortable, whether that’s daily or on an as-needed basis.
The purpose of this journal is to help you feel better by guiding you through the tools therapists and researchers consider the most effective for anxiety and mental health. It is designed to give you full autonomy; you can start however you want, go in order or not, and pick up whenever or wherever. We generally recommend using the journal entries whenever you feel anxious or stressed in order to best identify, track, and improve patterns in your thinking.
FAQS
This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you. In case you need urgent assistance, here are some resources: All Emergencies - 911 SAMHSA National Helpline - 1 800 622 HELP (4357) National Suicide Prevention Lifeline - 1 800 273 TALK (8255) Crisis Text Line - Text HOME to 741741
The notebook primarily includes CBT, which an evidence-based mental health treatment considered the gold standard for treating anxiety. In this notebook, you will practice becoming aware of the relationship between your thoughts and your feelings, empowering you to challenge and adjust them over time. We have included multiple CBT resources throughout the book and appendix to also further support your needs. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.
Whenever you feel anxious or stressed, but there’s no pressure. You can use this however often you feel comfortable, whether that’s daily or on an as-needed basis.
The purpose of this journal is to help you feel better by guiding you through the tools therapists and researchers consider the most effective for anxiety and mental health. It is designed to give you full autonomy; you can start however you want, go in order or not, and pick up whenever or wherever. We generally recommend using the journal entries whenever you feel anxious or stressed in order to best identify, track, and improve patterns in your thinking.
REVIEWS
Share your experience with The Anti-Anxiety
Notebook so others can understand how
the CBT techniques within have impacted
your anxiety and thought patterns.
Share your experience with The Anti-Anxiety Notebook so others can understand how the CBT techniques within have impacted your anxiety and thought patterns.
WRITE A REVIEW- Reviews
- Questions
United StatesLove it!
I have already gifted two copies to family members. Honestly, just having it on my bedside table gives me a certain amount of calm. Thank you for making this book! I'm going to buy 5 more so I always have one on hand for someone who may need it.
United StatesPretty good tool
Good set-up and appendix with explanations. Still, I find bit of a gap in putting the explanations in execution. I could use a few more examples personally!
United StatesBought as a gift
I gave this notebook to my son as a gift to help him learn about therapeutic approaches that might help with the anxiety he's been feeling over the last few years. He began reading and using the notebook after the holidays and says it's helpful and that he is interested in looking at the other books they offer. Even if he eventually decides to see an in-person therapist, the notebook will be a valuable resource.
United StatesGeneral Impression
I have only perused the notebook but have found it helpful.. When I feel stressed, I open the book and appreciate being reminded of the positive by the book's constructive statements. I also find helpful reviewing the 5 or 6 step sequence of thoughts for stepping back from a problem and viewing it from a less distorted perspective, One understandable weakness: Journaling space in the book is obviously limited, though one does not really need to use the space provided but instead can create templates on a computer or some other media.
United StatesGift
I don’t know, I sent it as a gift.